Albacore white tuna

Item Rating: 69/100

One cup of Albacore white tuna is around 236 grams and contains approximately 303 calories, 56 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.

Albacore White Tuna is a premium fish known for its rich flavor and tender texture. Caught in the pristine waters of the Pacific, it brings a taste of the ocean to your table. Packed with protein, omega-3 fatty acids, and essential nutrients, it's a healthy choice for salads, sandwiches, or sushi. With its mild taste, Albacore White Tuna is versatile, perfect for Mediterranean dishes or a classic tuna melt. Enjoy the delicious health benefits of this sustainable seafood option, making it an ideal ingredient for any meal.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	302.7778

Total Fat 6.9445g	0%
Saturated Fat 1.9444g	0%
Polyunsaturated Fat g
Cholesterol 83.3333mg	0%
Sodium 1044.4443mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 55.5555g	0%

Vitamin D 0IU	0%
Calcium 27.7778mg	0%
Iron 3.6111mg	0%
Potassium 925mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 78.0%

Carbs: 0.0%