1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1083.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahi tuna
Ahi tuna, also known as yellowfin tuna, is a popular species of tuna found in tropical and subtropical oceans globally. It is a staple in Japanese cuisine, commonly featured in dishes such as sushi, sashimi, or seared tuna steaks. Ahi tuna is lean, rich in protein, and provides an excellent source of omega-3 fatty acids, contributing to its reputation as a heart-healthy food. It also contains key vitamins and minerals like B12, vitamin D, phosphorus, and selenium, which play essential roles in energy metabolism, immune function, and bone health. With a firm texture and mild flavor, ahi tuna is versatile and pairs well with varied seasonings and preparation styles.
Health Benefits
- Supports heart health due to high omega-3 fatty acid content, which reduces inflammation and lowers the risk of cardiovascular disease.
- Promotes brain health through vitamin B12, which supports cognitive function and nerve health.
- Boosts immune function and antioxidant protection with selenium, a mineral that helps combat oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh ahi tuna in the refrigerator at a temperature below 40°F and consume within 1-2 days. For extended storage, wrap tightly and place in the freezer for up to 3 months.
Common Questions About Ahi tuna Nutrition
Is Ahi Tuna high in protein?
Yes, Ahi Tuna is very high in protein, providing approximately 24 grams of protein per 3-ounce cooked serving. It is an excellent source for those looking to increase their protein intake along with other essential nutrients like selenium and vitamin D.
Can I eat Ahi Tuna on a keto diet?
Yes, Ahi Tuna is completely compatible with a keto diet as it is low in carbohydrates and packed with protein and healthy fats. A typical serving contains less than 1 gram of carbs, making it a perfect choice for keto meal plans.
What are the health benefits and concerns of consuming Ahi Tuna?
Ahi Tuna is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also contains essential vitamins and minerals like vitamin B12, niacin, and phosphorus. However, it is advisable to consume Ahi Tuna in moderation due to its potential mercury content, especially for pregnant individuals or children.
How much Ahi Tuna should I eat per serving?
A recommended serving size for Ahi Tuna is about 3-4 ounces of cooked fish. This amount provides a balanced portion of calories, protein, and nutrients while minimizing overconsumption of mercury.
How does Ahi Tuna compare to salmon in terms of nutrition and flavor?
Ahi Tuna is leaner than salmon, offering higher protein and lower fat content per serving. Salmon, however, has a richer flavor and higher omega-3 fatty acid levels. Ahi Tuna has a milder, meaty taste and is often enjoyed in sushi or seared preparations, while salmon is versatile across varied cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty Acids Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsExamines the health benefits of omega-3s, a key nutrient abundant in ahi tuna.
- 2020-2025 Dietary Guidelines for Americans: Seafood RecommendationsU.S. Department of Health and Human Services and USDARecommends weekly seafood consumption including ahi tuna for its nutrient profile.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
