Nutrition Facts for Ahi tuna
Image of Ahi tuna

Ahi tuna

Item Rating: 78/100

One cup of Ahi tuna is around 237 grams and contains approximately 256 calories, 56 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.

Ahi Tuna is a captivating fish, renowned for its rich flavor and firm texture. Originating from the warm waters of the Pacific Ocean, this delicacy is a cornerstone of Hawaiian cuisine, often enjoyed as sushi or seared in vibrant dishes. Packed with high-quality protein, Ahi Tuna is an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. Low in calories and rich in essential nutrients, it makes for a healthy, satisfying meal option. Dive into the delicious world of Ahi Tuna and discover its irresistible appeal!

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Nutrition Facts

Serving size (236.9231g)
Amount per serving % Daily Value*
Calories 256.4344
Total Fat 1.3936g 0%
Saturated Fat 0.2786g 0%
Polyunsaturated Fat g
Cholesterol 105.9186mg 0%
Sodium 117.068mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 55.7466g 0%
Vitamin D 0IU 0%
Calcium 13.9368mg 0%
Iron 3.6235mg 0%
Potassium 1045.2489mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 94.7%
Carbs: 0.0%