1 serving (85 grams) contains 99 calories, 21.7 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.3 g | 120% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skipjack tuna
Skipjack tuna (Katsuwonus pelamis) is a species of tuna commonly found in tropical and subtropical oceans worldwide. It is a staple in many cuisines, particularly in Japanese, Mediterranean, and Pacific Island cultures. Known for its small size compared to other tuna species, skipjack is often canned or used as a key ingredient in sushi, sashimi, and poke bowls. Nutritionally, skipjack tuna is an excellent source of lean protein and provides essential omega-3 fatty acids, specifically EPA and DHA, which support heart and brain health. It is also rich in vitamins like B12, niacin (B3), and minerals such as selenium, phosphorus, and magnesium, while being notably low in fat and carbohydrates.
Health Benefits
- Rich source of lean protein (22-24g per 100g), supporting muscle repair and maintenance.
- High omega-3 fatty acid content (DHA and EPA), which promotes cardiovascular health and reduces inflammation.
- Significant amounts of vitamin B12 (over 200% of DV per 100g serving), essential for red blood cell formation and nervous system function.
Dietary Considerations
Selection and Storage
Fresh skipjack tuna should be stored in the refrigerator at 32°F (0°C) and consumed within 1-2 days. For longer storage, freeze it in an airtight container for up to 3 months to maintain freshness.
Common Questions About Skipjack tuna Nutrition
Is skipjack tuna high in protein?
Yes, skipjack tuna is an excellent source of protein. A 3-ounce (85g) serving of skipjack tuna provides around 22-24 grams of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Can I eat skipjack tuna on a keto diet?
Yes, skipjack tuna is an excellent choice for a keto diet. It is naturally low in carbohydrates, with 0 grams of carbs per serving, making it a high-protein, low-carb option perfect for keto meal plans.
What are the health benefits or concerns of eating skipjack tuna?
Skipjack tuna is rich in omega-3 fatty acids, which support heart and brain health, and provides important nutrients like vitamin D and selenium. However, pregnant women and children should limit consumption due to potential mercury content, as skipjack contains lower but noticeable levels of mercury compared to larger tuna species.
What is the recommended portion size for skipjack tuna?
A typical portion size for skipjack tuna is about 3-4 ounces (85-113g). Adults should aim to consume up to 2-3 servings of low-mercury fish, like skipjack tuna, per week according to dietary guidelines.
How does skipjack tuna compare to albacore tuna?
Skipjack tuna has a stronger, more pronounced flavor compared to the milder taste of albacore tuna. Nutritionally, skipjack is slightly lower in mercury than albacore, making it a safer choice for frequent consumption. Both are excellent sources of lean protein and omega-3 fatty acids, but skipjack is often favored for its sustainability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
