1 serving (85 grams) contains 99 calories, 21.7 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.3 g | 120% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skipjack tuna
Skipjack Tuna, a widely consumed species of tuna, is prized for its firm texture and bold, meaty flavor. Native to tropical and subtropical oceans, it is a key ingredient in global cuisines, particularly in dishes like sushi, sashimi, and canned tuna products. Rich in protein, omega-3 fatty acids, and essential vitamins like B12, Skipjack Tuna supports heart health, brain function, and muscle repair. It is low in saturated fat and an excellent low-calorie source of high-quality nutrition. However, like many types of tuna, it may contain traces of mercury, so moderation is recommended, particularly for pregnant individuals and young children. Versatile and nutrient-rich, Skipjack Tuna is a flavorful and healthful option for many diets.
