1 serving (100 grams) contains 108 calories, 24.0 grams of protein, 0.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowfin tuna
Yellowfin tuna, also known as ahi tuna, is a saltwater fish found in tropical and subtropical oceans worldwide. It is a popular choice in many cuisines, particularly in Japanese, Hawaiian, and Mediterranean dishes, due to its firm texture, mild flavor, and versatility. Yellowfin tuna is a nutrient-dense lean protein source, providing approximately 25-30 grams of protein per a 100-gram serving. It is an excellent source of omega-3 fatty acids (DHA and EPA) and is rich in key nutrients such as B vitamins, selenium, and potassium. Yellowfin tuna is low in saturated fat and carbohydrates, making it a favored option for health-conscious eaters.
Health Benefits
- Supports heart health due to its high omega-3 fatty acid content, which can help reduce triglyceride levels and improve cardiovascular function.
- Aids in energy production and brain function with a high content of B vitamins, particularly vitamin B12 which supports red blood cell formation.
- Provides a robust antioxidant boost through selenium, which plays a key role in protecting cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store fresh yellowfin tuna in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, wrap tightly and freeze for up to 3 months.
Common Questions About Yellowfin tuna Nutrition
Is Yellowfin Tuna high in protein?
Yes, Yellowfin Tuna is an excellent source of protein. A 3-ounce (85g) serving provides approximately 25 grams of high-quality protein, making it ideal for supporting muscle growth and overall body repair.
Can I eat Yellowfin Tuna on a keto diet?
Yes, Yellowfin Tuna is perfect for a keto diet because it is low in carbohydrates and high in protein and healthy fats. A 3-ounce serving contains 0 grams of carbs, making it highly compatible with ketogenic requirements.
What are the health benefits and concerns of eating Yellowfin Tuna?
Yellowfin Tuna is rich in omega-3 fatty acids, selenium, and B vitamins, which support heart health, brain function, and energy metabolism. However, due to its mercury content, consumption should be moderated, especially for pregnant women and children. The FDA recommends limiting Yellowfin Tuna to about 2 servings per week.
What is the recommended portion size for Yellowfin Tuna?
The recommended portion size for Yellowfin Tuna is around 3 ounces (85g) of cooked fish, which provides a balance of nutrients without exceeding daily mercury intake limits. For larger meals, pair it with vegetables or salads to ensure a well-rounded plate.
How does Yellowfin Tuna compare to salmon in terms of nutrition?
Yellowfin Tuna is leaner than salmon, with fewer calories and less fat. For example, 3 ounces of cooked Yellowfin Tuna provides around 110 calories and 1 gram of fat, while the same amount of salmon contains about 200 calories and 11 grams of fat. Salmon, however, has a higher omega-3 content, which is beneficial for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
