1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 12 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried sweet potatoes
Air-fried sweet potatoes are a delicious and nutritious side dish or snack. Originating from the versatile sweet potato, a root vegetable popular in cuisines worldwide, this version uses an air fryer to achieve a crispy texture with minimal oil, making it a healthier alternative to traditional frying. Typically seasoned with olive oil, salt, pepper, or spices like paprika and cinnamon, air-fried sweet potatoes are rich in vitamins A and C, potassium, and fiber, supporting immune health, vision, and digestion. Their natural sweetness pairs well with savory or sweet flavors, making them a crowd-pleaser across all mealtimes. While air-frying reduces calorie-dense fats compared to deep frying, portion control is key, as some seasonings or added oils can increase the calorie count. Overall, air-fried sweet potatoes are a nutritious and satisfying choice for those seeking healthier comfort foods.
