1 serving (28 grams) contains 148 calories, 0.8 grams of protein, 9.0 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
132.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.8 mg | 2% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato wedges
Sweet potato wedges are a versatile dish made from sweet potatoes, which are root vegetables native to Central and South America. Often associated with cuisines like American, Caribbean, and African culinary traditions, sweet potatoes are naturally sweet and rich in flavor. Their nutritional profile is impressive, consisting of complex carbohydrates, dietary fiber, beta-carotene, and essential vitamins such as vitamin A, vitamin C, and potassium. Sweet potato wedges retain the vegetable's robust nutrient content due to their minimal processing, making them a wholesome addition to meals. Typically baked or roasted, they provide sustained energy and promote overall health when included in a balanced diet.
Health Benefits
- Supports eye health due to high levels of beta-carotene (Vitamin A), which is critical for eye function.
- Boosts immunity with Vitamin C, which helps strengthen the body's defenses against infections.
- Promotes heart health thanks to potassium, a key mineral in regulating blood pressure and electrolyte balance.
Dietary Considerations
Selection and Storage
Store whole sweet potatoes in a cool, dry place for up to a week. Once cut into wedges, keep them in an airtight container in the refrigerator and use within 2-3 days.
Common Questions About Sweet potato wedges Nutrition
Are sweet potato wedges high in calories?
Sweet potato wedges are moderately caloric, with approximately 100-120 calories per serving (100 grams), depending on preparation methods. They are lower in calories compared to many fried potato products, making them a healthier alternative.
Can I eat sweet potato wedges on a keto diet?
Sweet potato wedges are not ideal for a strict keto diet as they contain around 20-24 grams of carbohydrates per 100 grams. While they are nutritious, they are higher in carbs compared to some keto-friendly vegetables like zucchini or cauliflower.
What are the health benefits of eating sweet potato wedges?
Sweet potato wedges are rich in vitamins A and C, which support immune health and skin health. They also contain dietary fiber, aiding digestion, and potassium, which helps maintain healthy blood pressure levels. However, overconsumption can lead to excessive carbohydrate intake.
How many sweet potato wedges should I eat in one serving?
A standard serving size is about 100-150 grams, or around 8-12 wedges, depending on their size. This provides a balanced portion of calories and nutrients while fitting into most dietary plans.
How do sweet potato wedges compare to regular potato wedges?
Sweet potato wedges are generally higher in vitamin A and slightly lower in overall starch content than regular potato wedges. They also have a naturally sweeter flavor, which can enhance recipes without added sugars. Both can be healthy when baked rather than fried.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sweet potato wedges DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
