1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried chicken
Airfried chicken is a modern take on traditionally fried chicken, prepared using an air fryer to produce a crispy texture without the need for excessive oil. Originating from American cuisine, fried chicken is a globally loved dish often enjoyed as part of casual or comfort food meals. Air frying significantly reduces fat content compared to deep frying, making it a lighter alternative. A 100g serving of airfried chicken provides approximately 165 calories, 31g of protein, and 3.6g of fat, depending on the cut used (skinless chicken breast is the leanest). It contains essential nutrients like vitamin B6, niacin, and phosphorus, which play critical roles in energy metabolism, nervous system function, and bone health.
Health Benefits
- Rich in protein (31g per 100g), chicken helps in muscle repair and maintenance, especially beneficial for active individuals.
- Contains vitamin B6, which supports brain health and the production of neurotransmitters.
- Provides phosphorus, a mineral crucial for maintaining strong bones and teeth while aiding energy storage and utilization.
Dietary Considerations
Selection and Storage
Store cooked airfried chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the air fryer or oven to restore crispness.
Common Questions About Airfried chicken Nutrition
Is airfried chicken high in protein?
Yes, airfried chicken is a high-protein food. A 3.5-ounce (100-gram) serving of airfried chicken breast provides approximately 31 grams of protein, making it an excellent lean protein choice for most diets. The cooking process does not significantly alter the protein content compared to other methods.
Can I eat airfried chicken on a keto diet?
Yes, airfried chicken is compatible with a keto diet, as it is naturally low in carbohydrates. As long as you avoid breaded coatings that may contain carbs and opt for keto-friendly seasonings, airfried chicken can be a great high-protein, low-carb option.
Is airfried chicken healthy compared to other cooking methods?
Airfried chicken is considered healthier than traditional deep-fried chicken because it uses much less oil, reducing the overall calories and fat content. However, using excessive seasoning high in sodium or adding breaded coatings can diminish its health benefits. Stick to simple seasonings for a balanced option.
What is the recommended serving size for airfried chicken?
A standard serving size of airfried chicken is around 3.5 ounces (100 grams), which is roughly the size of a deck of cards. This portion provides about 165 calories, 31 grams of protein, and 3.6 grams of fat if it’s skinless, without additional coatings.
How does airfried chicken compare to traditionally fried chicken?
Airfried chicken is significantly lower in calories and fat compared to traditionally fried chicken since it requires little to no oil during cooking. For example, a 3.5-ounce serving of airfried chicken breast contains about 165 calories, while the same portion of deep-fried chicken can range from 250 to 350 calories due to the added oil absorption during frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
