One cup of Air fry chicken thighs is around 238.1 grams and contains approximately 476.2 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Air Fry Chicken Thighs are a delicious and healthier alternative to traditional fried chicken. Juicy, tender chicken thighs marinated in a blend of spices like garlic powder, paprika, and a hint of cayenne deliver bold flavors in every bite. This dish, rooted in Southern cuisine, is air-fried instead of deep-fried, cutting down on excess oil and calories. Enjoy the crispy, golden skin without the guilt! Packed with protein and rich in flavor, Air Fry Chicken Thighs are perfect for a quick weeknight dinner or a weekend feast. Indulge in this guilt-free treat today!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
