Nutrition Facts for Air fryer chicken thighs

Air Fryer Chicken Thighs

Image of Air Fryer Chicken Thighs
Nutriscore Rating: 62/100

Get ready to enjoy irresistibly crispy and juicy *Air Fryer Chicken Thighs* that are bursting with flavor! This quick and easy recipe is perfect for busy weeknights, delivering perfectly cooked chicken thighs in just 25 minutes. Coated with a mouthwatering blend of olive oil, garlic, paprika, and thyme, these bone-in, skin-on chicken thighs emerge from the air fryer with golden, crispy skin and tender, succulent meat. The secret lies in patting the chicken dry for maximum crispiness and the air fryer’s magic touch. Serve these seasoned thighs with a fresh salad, roasted vegetables, or classic mashed potatoes for a complete meal your family will love. Perfectly simple yet packed with flavor, this recipe is a must-try for anyone looking to make easy air fryer recipes that don’t skimp on taste!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces Bone-in, skin-on chicken thighs
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat the air fryer to 380Β°F (193Β°C) for about 5 minutes.

2

In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper to form a seasoning paste.

3

Pat the chicken thighs dry with paper towels to remove excess moisture. This will help the skin get nice and crispy during cooking.

4

Rub the seasoning paste evenly over each chicken thigh, making sure to cover both the skin and the meat underneath.

5

Place the seasoned chicken thighs in the basket of the preheated air fryer, skin-side up. Make sure the pieces are not overcrowded; cook in batches if necessary.

6

Cook for 22-25 minutes, flipping halfway through cooking, until the internal temperature reaches 165Β°F (74Β°C) and the skin is crispy and golden brown.

7

Once cooked, remove the chicken thighs from the air fryer and let them rest for a few minutes before serving to allow the juices to redistribute.

8

Serve hot with your choice of side dishes like a fresh salad, roasted vegetables, or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
1656
cal
109.3g
protein
6.8g
carbs
131.7g
fat

Nutrition Facts

1 serving (640.6g)
Calories
1656
% Daily Value*
Total Fat 131.7 g 169%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 1679 mg 73%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 2.1 g 8%
Total Sugars 0.3 g
Protein 109.3 g 219%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 6.9 mg 38%
Potassium 1463 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
26.5%%
71.8%%
Fat: 1185 cal (71.8%%)
Protein: 437 cal (26.5%%)
Carbs: 27 cal (1.6%%)