Air Fried Chicken Thighs
Crispy, juicy, and packed with flavor, these Air Fried Chicken Thighs are the perfect blend of convenience and gourmet taste. With just a handful of pantry staples like garlic powder, paprika, and dried herbs, these chicken thighs come to life with a beautifully seasoned crust and tender, flavorful meat underneath. The air fryer works its magic by delivering irresistibly crispy skin without the need for deep frying, making this recipe a healthier alternative without compromising on texture or taste. Ready in just 35 minutes from start to finish, this dish is ideal for busy weeknights or casual family dinners. Serve these perfectly golden-brown chicken thighs alongside your favorite sides for an easy, satisfying meal that’s sure to be a hit! Keywords: air fryer chicken, crispy chicken thighs, healthy chicken recipes, quick dinner ideas.
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Recipe Information
Ingredients
- 4 pieces chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
Instructions
Start by preheating your air fryer to 380°F (193°C).
In a small bowl, combine the olive oil, salt, black pepper, garlic powder, paprika, dried oregano, and dried thyme to create a seasoning mixture.
Pat the chicken thighs dry with paper towels. This helps the skin crisp up in the air fryer.
Rub the seasoning mixture over each chicken thigh ensuring they are well coated on all sides. If possible, try to gently lift the skin and apply some seasoning beneath it for more flavor.
Place the seasoned chicken thighs in the air fryer basket, making sure not to overcrowd it. Leave a bit of space between each thigh to allow for even air circulation.
Cook the chicken thighs in the air fryer at 380°F (193°C) for 25 minutes, flipping them halfway through the cooking time to ensure even browning and crispness.
After 25 minutes, use a meat thermometer to check the internal temperature. It should read 165°F (74°C) near the bone to ensure they are fully cooked.
Once done, let the chicken thighs rest for 5 minutes before serving to retain juices.
Serve your delicious air fried chicken thighs with your choice of sides and enjoy!
Nutrition Facts
Calories |
1651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.5 g | 156% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 2858 mg | 124% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.3 g | ||
| Protein | 134.3 g | 269% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1550 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
