1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 136.0 mg | 45% | |
| Sodium | 118.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.6 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 409.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer chicken breast
Air Fryer Chicken Breast is a light and flavorful dish that highlights the convenience of modern cooking techniques while delivering classic taste. Made from boneless, skinless chicken breast, this recipe requires minimal oil—just a light spray or brushing for crispness—making it significantly lower in fat than traditional frying methods. Often seasoned with a blend of herbs and spices such as paprika, garlic powder, and black pepper, it caters to a variety of cuisines, from American to Mediterranean. The air fryer ensures tenderness on the inside while achieving a golden, crispy exterior. High in protein and free from excess grease, Air Fryer Chicken Breast is an excellent option for those seeking a healthy meal. However, its sodium content can vary depending on seasoning choices, making moderation in salt key. Versatile and nutritious, it pairs well with steamed vegetables, quinoa, or salads for a balanced plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
