1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer chicken wings
Air fryer chicken wings are a modern twist on a classic dish, offering the crispy texture of fried wings with significantly less oil. They are a staple in American cuisine, often served as appetizers or party foods, but their appeal has transcended borders. Chicken wings, when air-fried, retain their protein content without the calorie and fat increase from deep frying. A 100-gram serving of cooked chicken wings contains approximately 30 grams of protein, 15 grams of fat, and roughly 210 calories, but this can vary based on seasoning or sauce additions. Seasoning them with herbs and spices instead of sugary or creamy dips can enhance their overall nutritional profile.
Health Benefits
- High protein content (30g per 100g) supports muscle growth and repair.
- Provides niacin (Vitamin B3), which aids energy metabolism and nervous system health.
- Rich in selenium, an essential mineral that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer for 2-3 minutes to regain crispiness.
Common Questions About Air fryer chicken wings Nutrition
Are air fryer chicken wings high in protein?
Air fryer chicken wings are an excellent source of protein, offering approximately 20-25 grams of protein per 3.5-ounce (100-gram) serving without sauce. The protein content can vary slightly based on preparation and whether they're skin-on or skinless, making them a good option for muscle repair and growth.
Can I eat air fryer chicken wings on a keto diet?
Yes, air fryer chicken wings can be enjoyed on a keto diet as they are naturally low in carbs. A plain, unbreaded serving contains around 0-2 grams of carbohydrates per 100 grams, making them an ideal choice when paired with keto-friendly sauces like buffalo or garlic butter.
Are air fryer chicken wings healthy?
Air fryer chicken wings are a healthier alternative to deep-fried wings as they contain less fat and calories while maintaining a crispy texture. However, they can still be high in saturated fat and sodium if sauced heavily, so moderation and careful choice of seasonings are key for a balanced diet.
How many air fryer chicken wings should I eat per serving?
A standard serving size is about 4-5 wings, which translates to roughly 200-250 calories and 20-25 grams of protein. To keep calories in check, avoid using calorie-dense sauces or excessive oil when preparing them.
How do air fryer chicken wings compare to deep-fried chicken wings?
Air fryer chicken wings are lower in calories and fat compared to deep-fried ones since they use little to no oil in the cooking process. They deliver a similar crispiness but with about 25-50% fewer calories, making them a healthier choice without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
