Air fried wings

Dinner

Item Rating: 56/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 17.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		40.5 g	51%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		1428.6 mg	62%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		23.8 mcg	119%
Calcium		35.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 364 cal (63.5%)

Protein: 190 cal (33.2%)

Carbs: 19 cal (3.3%)

About Air fried wings

Air-fried wings are a healthier twist on the classic crispy chicken wings, created using an air fryer, which cooks the wings by circulating hot air for a crunchy texture without the need for deep frying. This cooking method significantly reduces the oil content compared to traditional frying methods, making air-fried wings a lower-fat option. Popular in American cuisine, chicken wings are a source of lean protein and contain essential nutrients, such as vitamin B6 and niacin, which support energy metabolism and nerve health. A typical 100g serving of plain air-fried wings provides approximately 200 calories, 20g of protein, and 10g of fat, depending on preparation and seasoning. However, sauces and marinades can add extra calories and sodium, so balance is key when incorporating them into meals.

Health Benefits

• High protein content (20g per 100g) supports muscle repair and overall growth.
• Provides vitamin B6, which plays a role in brain development and immune function.
• Contains niacin, a B-vitamin that aids in energy production and maintaining healthy skin.

Dietary Considerations

Allergens: Contains chicken

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer or oven for a crisp texture.

Common Questions About Air fried wings Nutrition

Are air fried wings high in protein?

Yes, air fried wings are high in protein, with approximately 20-25 grams of protein per 4-ounce serving, depending on the preparation and seasoning. Protein is essential for muscle repair and growth, making air fried wings a good choice if you're looking to increase your daily protein intake.

Can I eat air fried wings on a keto diet?

Yes, air fried wings can be suitable for a keto diet as they are naturally low in carbohydrates, especially if seasoned without sugary sauces. A typical serving contains less than 2 grams of carbohydrates, making them a keto-friendly option for those tracking their macros.

Are air fried wings healthy?

Air fried wings are generally healthier than deep-fried wings due to the reduced fat content from eliminating the need for excessive oil. However, they can still be high in sodium depending on the seasoning or marinade used, so moderation is key if you’re watching your salt intake.

What is a recommended serving size for air fried wings?

A typical serving size for air fried wings is about 4-6 wings, or approximately 4 ounces, which contains around 200-300 calories depending on the recipe. Pair them with a side of vegetables to balance your meal and avoid overeating.

How do air fried wings compare to deep-fried wings?

Air fried wings are lower in calories and fat compared to deep-fried wings because they require little to no added oil for cooking. While deep-fried wings can have up to 400-500 calories per serving, air fried wings generally fall closer to 200-300 calories, making them a lighter option that still maintains crispiness and flavor.

Data Sources & Scientific References