Keto Crispy Air Fried Chicken Wings
Elevate your snack game with these Keto Crispy Air Fried Chicken Wings—a perfect blend of delicious and diet-friendly! This low-carb recipe delivers irresistibly golden and crunchy chicken wings with minimal prep time, ideal for busy weeknights or game-day gatherings. The secret to achieving the perfect crisp lies in a coating of baking powder paired with a tantalizing mix of garlic powder, paprika, and onion powder for bold flavors that pop. Air frying ensures these wings are cooked to perfection with less oil, making them a healthier alternative to traditional fried wings. Ready in under 35 minutes, these keto-friendly wings are best served hot alongside your favorite sugar-free dips or sauces. They're juicy, flavorful, and sure to satisfy your craving for crunchy, guilt-free indulgence!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon onion powder
Instructions
Begin by patting the chicken wings dry with paper towels. Ensuring they are dry will help achieve great crispiness.
In a large bowl, combine the baking powder, garlic powder, paprika, salt, black pepper, and onion powder.
Toss the chicken wings in the dry mixture using your hands, ensuring all wings are evenly coated on both sides.
Preheat the air fryer to 400°F (200°C) for about 3-5 minutes.
Once preheated, arrange the chicken wings in a single layer in the air fryer basket. Make sure not to overcrowd; cook them in batches if necessary.
Cook the wings for 12 minutes, then open the air fryer and flip them over to ensure even crisping.
Continue cooking for an additional 10-13 minutes or until the wings are golden brown and crispy on both sides.
Check for doneness by ensuring the internal temperature of the chicken wings reaches 165°F (75°C) using a kitchen thermometer.
Serve the crispy air-fried chicken wings hot with your favorite keto-friendly dips or sauces.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 446 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
