1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked wings
Baked chicken wings are a popular dish originating from Western cuisine, particularly in the United States, often served as a snack or appetizer. These wings are typically seasoned and baked, making them a healthier alternative to fried wings by reducing added oils. They are rich in protein, necessary for muscle repair and growth, and contain essential nutrients like vitamin B6, niacin, phosphorus, and selenium. While their caloric profile varies depending on seasoning or sauces, plain baked wings are generally moderate in fat compared to fried counterparts, especially if skin is removed. They are hearty and versatile, fitting into diverse dietary preferences.
Health Benefits
- High in protein which supports muscle repair and growth (25-30 grams of protein per 100-gram serving).
- Contains vitamin B6, aiding in brain health and neurotransmitter function.
- Source of selenium, a mineral that supports immune function and thyroid health.
- Includes phosphorus, which contributes to strong bones and teeth.
- Low in added fats compared to fried wings, supporting heart health.
Dietary Considerations
Selection and Storage
Store cooked wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to retain crispiness.
Common Questions About Baked wings Nutrition
Are baked wings high in protein?
Yes, baked wings are a good source of protein. A typical serving of 3.5 ounces (100 grams) of baked chicken wings contains approximately 25-30 grams of protein, which is essential for muscle repair and growth. Protein content may vary slightly depending on any added marinades or coatings.
Can I eat baked wings on a keto diet?
Yes, baked wings can be keto-friendly as long as they are prepared without carb-heavy breading or sugary sauces. A plain baked wing without coatings is low in carbs and high in protein and fat, making it suitable for a keto diet.
Are baked wings healthy?
Baked wings can be a healthier option compared to fried wings as they are lower in calories and unhealthy fats. However, they can still be relatively high in saturated fat and sodium, so portion control is key. Opting for spice rubs instead of heavy sauces can further improve their healthiness.
How many baked wings should I eat in one serving?
A standard serving size of baked wings is about 4-5 pieces, equivalent to approximately 3.5 ounces (100 grams). This serving provides around 200 calories and 25-30 grams of protein. Adjust the portion size based on your dietary needs and activity level.
How do baked wings compare to fried wings?
Baked wings are generally healthier compared to fried wings as they have fewer calories and less unhealthy fat. For instance, a 100-gram serving of baked wings typically contains around 200 calories, while fried wings can reach 300+ calories due to extra oil absorbed during cooking. Baked wings also retain more of their nutritional value without the added grease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
