1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue chicken wings
Barbecue chicken wings are a popular dish rooted in American cuisine, specifically associated with Southern barbecue traditions. Typically prepared by marinating chicken wings in a flavorful barbecue sauce and grilling, baking, or frying them, these wings are characterized by their smoky, tangy, and slightly sweet flavor profile. Nutritionally, chicken wings are a source of high-quality protein, providing essential amino acids needed for various bodily functions. An average serving of 100 grams of roasted chicken wings contains approximately 20-25 grams of protein, 16 grams of fat (mostly unsaturated), and small amounts of carbohydrates depending on the sauce used. They also supply micronutrients such as phosphorus, selenium, and niacin, which are vital for bone health and energy production. However, they can be calorie-dense, especially if deep-fried or coated with high-sugar sauces, so portion control is recommended for balanced nutrition.
Health Benefits
- Rich in protein (20-25g per 100g serving), supporting muscle repair and growth.
- Provides selenium, a trace mineral essential for antioxidant functions and thyroid health.
- Contains niacin (Vitamin B3), which helps convert food into usable energy and supports nervous system function.
Dietary Considerations
Selection and Storage
Store cooked barbecue chicken wings in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Barbecue chicken wings Nutrition
Are barbecue chicken wings high in protein?
Yes, barbecue chicken wings are a good source of protein. A serving of 3 medium wings can provide around 15-20 grams of protein, depending on the preparation and sauce used. Protein content may vary slightly based on the size of the wings and if they are cooked with or without the skin.
Can I eat barbecue chicken wings on a keto diet?
Barbecue chicken wings can be eaten on a keto diet, but you need to ensure the sauce is low in sugar. Many barbecue sauces are high in added sugars, which can increase the carb content significantly. Opt for sugar-free barbecue sauces or seasonings for a keto-friendly option.
Are there any health concerns with eating barbecue chicken wings?
Barbecue chicken wings are often high in calories, sodium, and fats, particularly if fried or heavily coated in sugary sauces. Consuming them occasionally as part of a balanced diet is generally fine, but eating them frequently in large portions could contribute to health issues such as high cholesterol or high sodium levels.
What is a recommended serving size for barbecue chicken wings?
A typical serving size for barbecue chicken wings is about 4-5 pieces, equating to roughly 200-300 calories. To make it a balanced meal, pair the wings with a side of vegetables or a salad to add fiber and nutrients.
How do barbecue chicken wings compare to baked or grilled wings?
Barbecue chicken wings are often coated in sauce, which can add sugars and calories, compared to baked or grilled wings that might rely on seasoning alone. Baked or grilled versions tend to be lower in calories and fat because they are typically not fried, making them a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesOfficial guidelines recommending lean protein sources like chicken for a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
