Paleo Crispy Air Fried Chicken Wings
Get ready to savor irresistibly crispy, guilt-free goodness with these Paleo Crispy Air Fried Chicken Wings! Perfectly seasoned with a blend of almond flour, garlic powder, paprika, and onion powder, these wings are air-fried to golden perfection for a crunchy exterior without traditional breadcrumbs or frying oil. Designed to align with a Paleo lifestyle, this recipe uses coconut oil spray and wholesome ingredients to create a healthier yet indulgent dish. Ready in just 35 minutes, these chicken wings are ideal for game day snacks, party appetizers, or as a protein-packed meal. Serve them hot with fresh herbs or your favorite Paleo-friendly dipping sauce, and enjoy a flavor-packed experience that’s both nutritious and satisfying!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 0.5 cup Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 bottle Coconut oil spray
Instructions
Start by patting the chicken wings dry with paper towels to ensure they are as dry as possible, which helps in achieving maximum crispiness.
In a large bowl, combine almond flour, garlic powder, paprika, onion powder, salt, and pepper. Mix well until all the dry ingredients are evenly incorporated.
Add the chicken wings to the bowl with the almond flour mixture and toss until each wing is well-coated with the seasoning. Make sure no part of the wings is left bare.
Preheat your air fryer to 380°F (190°C) for about 3 minutes.
Spray the air fryer basket lightly with coconut oil spray to prevent sticking.
Arrange the chicken wings in a single layer in the air fryer basket, making sure they do not overlap. You might need to cook in batches depending on the size of your air fryer.
Spray the top of each chicken wing lightly with coconut oil spray to help them crisp up nicely.
Cook the chicken wings at 380°F (190°C) for 25 minutes, flipping them halfway through the cooking time to ensure even crisping on both sides.
Once the cooking time is up, check that each wing is cooked through and crispy. The internal temperature should reach 165°F (74°C).
Serve the chicken wings hot, garnished with your choice of fresh herbs or dipping sauce if desired, and enjoy a guilt-free, Paleo-friendly treat!
Nutrition Facts
Calories |
4724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 407.6 g | 523% | |
| Saturated Fat | 219.8 g | 1099% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6167 mg | 268% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 2.9 g | ||
| Protein | 187.5 g | 375% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 327 mg | 25% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1712 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
