1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried fench fries
Air-fried French fries offer a lighter twist on the classic potato side dish, traditionally rooted in Western cuisine. Made with sliced potatoes, typically russet or Yukon gold, these fries are coated lightly in oil and seasoned with spices before being air-fried to crispy perfection. Unlike deep-fried versions, air frying uses significantly less oil, reducing fat and calorie content while preserving flavor and crunch. They are rich in carbohydrates, providing energy, and can be a source of dietary fiber if prepared with the potato skin intact. However, some versions may still be high in sodium depending on seasoning. Air-fried French fries are a healthier alternative to traditional fries and cater to those seeking indulgent yet guilt-reduced comfort food. For added nutritional benefits, try pairing with fresh herbs or serving alongside a low-fat dip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
