Keto Air Fried Sweet Potato Fries
Indulge your cravings guilt-free with these crispy and flavorful Keto Air Fried Sweet Potato Fries, the perfect blend of comfort food and low-carb indulgence! This recipe transforms two humble sweet potatoes into golden, crunchy fries seasoned with a mouthwatering mix of paprika, garlic powder, black pepper, and a hint of cayenne for customizable heat. Thanks to the magic of air frying, these fries come together in just 30 minutes without the need for excessive oil, making them a healthier alternative to traditional fried versions. Whether you're pairing them with a keto-friendly dipping sauce or enjoying them as a standalone snack, these air-fried delights are sure to satisfy your taste buds while supporting your keto lifestyle. Perfect for busy weeknights or weekend gatherings, this quick and easy recipe delivers big on flavor and texture with minimal effort.
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Recipe Information
Ingredients
- 2 Small sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional, for heat)
Instructions
Preheat the air fryer to 375°F (190°C).
Wash and peel the sweet potatoes. Cut them into even-sized fries, about 1/4 inch thick, for consistent cooking.
Place the fries in a large mixing bowl. Drizzle olive oil over the fries and toss to coat evenly.
In a small bowl, combine paprika, garlic powder, salt, black pepper, and cayenne pepper if using.
Sprinkle the spice mixture over the fries and toss until the fries are thoroughly coated.
Arrange the sweet potato fries in the air fryer basket. Make sure they are in a single layer to ensure even cooking. You might need to cook in batches, depending on the size of your air fryer.
Cook the fries for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The fries should be golden brown and crispy.
Once done, remove the fries from the air fryer and let them cool for a few minutes before serving.
Serve the air fried sweet potato fries warm, optionally with a keto-friendly dipping sauce.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1329 mg | 58% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 11.1 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 978 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
