1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polenta fries
Polenta fries are a crispy and delicious snack or side dish made from solidified cornmeal (polenta), which is sliced into fry shapes and baked or fried. Originating from Northern Italy, polenta has been a staple in Italian and Mediterranean cuisine for centuries. It is naturally gluten-free and generally low in fat. Polenta fries are an excellent alternative to traditional potato fries, offering a slightly nutty flavor and a different nutritional profile. A 100-gram serving of plain polenta contains approximately 70 calories, 1-2 grams of protein, and 15 grams of carbohydrates, along with trace amounts of key vitamins and minerals like iron and magnesium. Polenta is also a source of fiber, aiding in digestion, and is low in cholesterol, making it a heart-healthy choice when prepared without excessive oil.
Health Benefits
- Rich in complex carbohydrates, providing sustained energy and supporting healthy blood sugar levels.
- Contains magnesium, which promotes bone health and supports muscle and nerve function.
- Naturally gluten-free, making it a safe choice for individuals with celiac disease or gluten sensitivity.
Dietary Considerations
Selection and Storage
Polenta fries should be stored in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air-fryer to restore crispness.
Common Questions About Polenta fries Nutrition
Is polenta fries a high-calorie food?
Polenta fries are moderate in calories, with one serving (approximately 100 grams) containing around 120-150 calories when baked. However, frying them in oil can significantly increase the calorie count, often reaching 200-250 calories per serving depending on the oil used.
Can I eat polenta fries on a keto or low-carb diet?
Polenta fries are not suitable for a keto or low-carb diet as they are made from cornmeal, which is high in carbohydrates. A 100-gram serving of polenta contains about 21-23 grams of carbohydrates, making it incompatible with the macros typically required for keto.
What are the health benefits and concerns with polenta fries?
Polenta fries are a good source of complex carbohydrates, providing energy, and contain small amounts of vitamins like B-complex and minerals such as magnesium. However, they are relatively low in protein (2-3 grams per serving) and fiber, and frying them can add unhealthy fats, making baked versions a healthier choice.
What is the recommended portion size for polenta fries?
A recommended portion size for polenta fries is around 100-150 grams (approximately one cup), which keeps the calorie and carbohydrate intake moderate. Pairing them with a protein source and vegetables can make a more balanced meal.
How do polenta fries compare to regular potato fries?
Polenta fries have a lower fat content when baked compared to fried potato fries, but they are higher in carbohydrates and lower in nutrients like potassium, which is abundant in potatoes. Polenta fries also have a denser texture and a slightly nutty flavor, offering a unique alternative for variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
