Crispy chickpeas

Snack

Item Rating: 74/100

1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		600
% Daily Value*
Total Fat		17.5 g	22%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		90 g	32%
	Dietary Fiber	20.0 g	71%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		7.5 mg	41%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 157 cal (25.5%)

Protein: 100 cal (16.2%)

Carbs: 360 cal (58.3%)

About Crispy chickpeas

Crispy chickpeas are a popular snack made by roasting or air-frying whole chickpeas, also known as garbanzo beans. These legumes have been cultivated for thousands of years, originating in the Middle East and commonly featured in Mediterranean, Indian, and African cuisines. Nutritionally, chickpeas are an excellent source of plant-based protein, dietary fiber, and key micronutrients, such as folate, iron, and magnesium. When roasted, chickpeas become a crunchy, nutrient-dense alternative to processed snacks, providing approximately 6 grams of protein, 5 grams of fiber, and only 120 calories per half-cup serving. They are low in fat and naturally gluten-free, making them suitable for a variety of dietary preferences.

Health Benefits

• Rich in protein (6 grams per half-cup serving), supporting muscle maintenance and repair.
• High in fiber (5 grams per serving), promoting healthy digestion and regulating blood sugar levels.
• A good source of folate (approximately 40% of the daily value per serving), supporting cell growth and brain health.
• Provides iron (2.4 mg per serving), helping prevent anemia and improving oxygen transport in the body.
• Low in saturated fat and naturally cholesterol-free, supporting heart health.

Dietary Considerations

Allergens: Contains None (unless cross-contaminated during processing)

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, high-fiber diet

Not suitable for: Low-fodmap, legume-free diets (for those with legume allergies)

Selection and Storage

Store crispy chickpeas in an airtight container at room temperature for up to one week to maintain freshness and crunch. Avoid moisture to prevent sogginess.

Common Questions About Crispy chickpeas Nutrition

Are crispy chickpeas high in protein?

Yes, crispy chickpeas are a good source of protein. A 1-ounce (28g) serving contains approximately 6 grams of protein, making them a great plant-based protein option, especially for vegetarians and vegans.

Can I eat crispy chickpeas on a keto or low-carb diet?

Crispy chickpeas are not ideal for a keto diet due to their carbohydrate content. One serving (28g) has about 15-18 grams of carbs, which can be too high for the strict carb limits of keto. However, they may work for less restrictive low-carb diets in moderation.

Are crispy chickpeas healthy?

Crispy chickpeas can be a healthy snack as they are high in fiber, protein, and essential nutrients like folate, iron, and magnesium. However, some store-bought varieties may be high in added salt or oils, so it's best to read labels or prepare them at home for a healthier option.

What is a recommended serving size for crispy chickpeas?

A typical serving size for crispy chickpeas is about 1 ounce (28g), roughly a small handful. This portion contains approximately 120-150 calories, depending on how they are seasoned or prepared, making it a satisfying snack in moderation.

How do crispy chickpeas compare to chips or nuts as a snack?

Crispy chickpeas are generally lower in fat than nuts and higher in protein and fiber compared to chips, making them a nutritious alternative. They are also more nutrient-dense than chips, offering vitamins and minerals but without the excessive unhealthy fats often found in traditional chips.

Data Sources & Scientific References