Keto Air Fried French Fries
Craving crispy, golden fries on a low-carb diet? These Keto Air Fried French Fries are the ultimate guilt-free indulgence! Made with rutabaga, a keto-friendly alternative to potatoes, these fries are seasoned to perfection with a flavorful blend of paprika, garlic powder, onion powder, and black pepper. Tossed in heart-healthy avocado oil and air-fried to crispy perfection in just 20 minutes, they make for a light yet satisfying snack or side dish. With a prep time of only 15 minutes and no deep-frying required, this recipe is quick, healthy, and irresistibly good. Perfect for keto enthusiasts and fry lovers alike, these air-fried rutabaga fries are a game-changer! Serve them hot and fresh with your favorite dipping sauce, and you won't look back.
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Recipe Information
Ingredients
- 1 large (about 1.5 lbs) rutabaga
- 2 tablespoons avocado oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Peel the large rutabaga and cut it into fry-like shapes, approximately 1/4 inch thick.
In a large bowl, toss the rutabaga fries with the avocado oil to coat them evenly.
In a small bowl, mix together the paprika, garlic powder, onion powder, sea salt, and black pepper.
Sprinkle the spice mixture over the rutabaga fries and toss to evenly coat.
Preheat the air fryer to 400°F (200°C) for about 3 minutes.
Place the seasoned rutabaga fries in the air fryer basket in a single layer, ensuring they are spaced out to allow for even cooking. You may need to cook them in batches depending on the size of your air fryer.
Cook at 400°F (200°C) for 18-20 minutes, shaking the basket halfway through to ensure even cooking. The fries should be golden brown and crispy.
Once cooked, remove the fries from the air fryer and serve immediately, garnished with additional salt or herbs if desired.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 8.3 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
