One cup of Airfried butternut squash is around 200 grams and contains approximately 90 calories, 2 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.
Airfried Butternut Squash is a deliciously healthy twist on a classic favorite. This vibrant orange squash, hailing from North America, is cut into bite-sized cubes and tossed with a hint of olive oil, salt, and pepper. Air frying brings out its natural sweetness while creating a crispy exterior without the excess calories from traditional frying. Packed with vitamins A and C, fiber, and antioxidants, it’s a nutritious side dish or snack that fits perfectly into any meal. Enjoy the rich flavor and guilt-free crunch of Airfried Butternut Squash today!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 568 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
