Airfried butternut squash
Item Rating: 85/100
One cup of Airfried butternut squash is around 200 grams and contains approximately 90 calories, 2 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.
Airfried Butternut Squash is a deliciously healthy twist on a classic favorite. This vibrant orange squash, hailing from North America, is cut into bite-sized cubes and tossed with a hint of olive oil, salt, and pepper. Air frying brings out its natural sweetness while creating a crispy exterior without the excess calories from traditional frying. Packed with vitamins A and C, fiber, and antioxidants, it’s a nutritious side dish or snack that fits perfectly into any meal. Enjoy the rich flavor and guilt-free crunch of Airfried Butternut Squash today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 24g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 4.4g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 568mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 7.6%
Carbs: 90.7%