One cup of Air fried sweet potatoes is around 200 grams and contains approximately 172 calories, 3.2 grams of protein, 0.2 grams of fat, and 40.2 grams of carbohydrates.
Air Fried Sweet Potatoes are a delicious and healthy twist on a classic side dish. Made from nutrient-rich sweet potatoes, they're seasoned with a touch of olive oil, salt, and your favorite spices for added flavor. Originating from American Southern cuisine, these crispy bites retain their natural sweetness while offering a lighter alternative to traditional frying. Packed with vitamins A and C, and high in fiber, air frying reduces the fat content without sacrificing taste. Perfect for a quick snack or as a vibrant addition to any meal, Air Fried Sweet Potatoes are both satisfying and nutritious!
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
