1 serving (150 grams) contains 180 calories, 2.1 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 65.6 g | 23% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 14.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 700.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried sweet potatoes
Air fried sweet potatoes are a healthier preparation of the widely consumed root vegetable native to Central and South America. Sweet potatoes are a staple in various cuisines, including Latin American, African, and Southern U.S. cooking. Rich in fiber, complex carbohydrates, vitamins A and C, and potassium, sweet potatoes are nutrient-dense and low in fat. Air frying enhances their natural sweetness while preserving their nutritional value by avoiding deep frying. This method maintains a crispy outside while ensuring a tender and flavorful interior, making them a nutritious addition to most meals.
Health Benefits
- Rich in Vitamin A (as beta-carotene), which supports eye health and immune system function.
- Contains dietary fiber that promotes healthy digestion and may help regulate blood sugar levels.
- High in potassium, which contributes to maintaining healthy blood pressure levels and muscle function.
Dietary Considerations
Selection and Storage
Store unpeeled sweet potatoes in a cool, dark place for up to 2 weeks. For cooked sweet potatoes, refrigerate in an airtight container and consume within 4-5 days.
Common Questions About Air fried sweet potatoes Nutrition
Are air fried sweet potatoes nutritious?
Yes, air fried sweet potatoes are nutritious. A one-cup serving contains about 180 calories, 4 grams of fiber, 2 grams of protein, and is rich in vitamins A (over 370% of the daily value) and C. They are also a good source of potassium and antioxidants like beta-carotene, which supports eye and skin health.
Can I eat air fried sweet potatoes on a keto or low-carb diet?
Air fried sweet potatoes are not ideal for a strict keto diet due to their high carbohydrate content, with around 37 grams of carbs per cup. However, they may fit into some moderate low-carb diets if consumed in small portions and balanced with other low-carb foods.
What are the health benefits of air fried sweet potatoes?
Air fried sweet potatoes offer numerous health benefits. They are high in dietary fiber, which supports digestive health and can help regulate blood sugar levels. Additionally, they are loaded with beta-carotene, an antioxidant that promotes healthy skin, vision, and immune function. The air frying method also reduces oil usage compared to deep frying, making them a healthier alternative.
What is the recommended serving size for air fried sweet potatoes?
A typical serving size for air fried sweet potatoes is about one cup (approximately 130-150 grams). This amount provides a balanced portion of nutrients and calories, making it easy to include as a side dish or snack while maintaining a healthy diet.
How do air fried sweet potatoes compare to regular air fried potatoes?
Air fried sweet potatoes are generally more nutrient-dense than regular potatoes. They provide significantly more vitamin A and slightly more fiber, while regular potatoes have less sugar and slightly fewer calories. The choice between the two depends on your nutritional goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
