One cup of Air fried codfish is around 238.1 grams and contains approximately 250 calories, 52.4 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Air Fried Codfish is a delicious and nutritious seafood dish that’s perfect for health-conscious food lovers. Made from flaky, tender cod fillets, it’s lightly seasoned with a tantalizing blend of herbs and spices, and cooked to golden perfection in an air fryer. Originating from classic fish and chips, this modern twist reduces the oil significantly, making it a healthier alternative. Packed with protein and omega-3 fatty acids, Air Fried Codfish promotes heart health while being low in calories. Enjoy it with a side of fresh vegetables or a crisp salad for a wholesome meal that’s both satisfying and guilt-free!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
