1 serving (150 grams) contains 200 calories, 38.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.8 g | 121% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried halibut
Air-fried halibut is a lightweight, healthy dish that's prepared using minimal oil in an air fryer. Halibut is a firm, white fish commonly found in the Northern Pacific and Atlantic oceans and is highly regarded in seafood cuisine, particularly in North American and European dishes. This method of cooking preserves the fish's nutritional profile while reducing added fats from frying methods. Halibut is low in calories and rich in high-quality protein, omega-3 fatty acids, magnesium, and selenium, making it an excellent choice for a balanced diet. Its mild flavor complements various seasonings and garnishes, making it versatile in meal preparation.
Health Benefits
- Excellent source of protein, supplying roughly 19 grams per 100-gram serving, which helps in muscle repair and growth.
- Rich in selenium, a mineral that plays a vital role in antioxidant protection and thyroid function.
- Contains omega-3 fatty acids, supporting heart health and reducing inflammation in the body.
Dietary Considerations
Selection and Storage
Store raw halibut in the refrigerator at below 40°F (4°C) and ensure it is cooked thoroughly before consumption. Consume fresh within 1-2 days or freeze for up to six months for longer preservation.
Common Questions About Air fried halibut Nutrition
Is air fried halibut high in protein?
Yes, air fried halibut is an excellent source of protein. A 3-ounce serving contains approximately 22 grams of protein, making it a fantastic choice for those looking to meet their daily protein needs.
Can I eat air fried halibut on a keto diet?
Yes, air fried halibut fits perfectly into a keto diet as it is low in carbohydrates and high in protein. A 3-ounce serving has roughly 120 calories and less than 1 gram of carbohydrates, making it a keto-friendly option.
What are the health benefits of air fried halibut?
Air fried halibut is rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It also contains important nutrients like selenium and vitamin D, which are essential for immune system function and bone health.
What is the recommended serving size for air fried halibut?
A standard serving size for air fried halibut is 3-4 ounces. This portion provides a good balance of protein and healthy fats while keeping calorie intake in check. Pair it with steamed vegetables or a fresh salad for a complete meal.
How does air fried halibut compare to grilled or baked halibut?
Air frying halibut preserves its tenderness and adds a slight crispness without using excess oil, making it a healthier option compared to frying. It also cooks faster than baking or grilling while maintaining a similar nutritional profile and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
