Air fried salmon

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		79.4 mg	3%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		39.7 g	79%
Vitamin D		634.9 mcg	3174%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (57.4%)

Protein: 158 cal (42.6%)

Carbs: 0 cal (0.0%)

About Air fried salmon

Air fried salmon is a dish made by cooking salmon fillets in an air fryer, a popular method for creating crisp and flavorful meals with minimal oil. Salmon is a widely consumed fish, particularly prominent in cuisines from Nordic countries, East Asia, and North America. Known for its rich, buttery flavor, salmon is a nutrient-dense food that offers a high-quality source of protein alongside essential omega-3 fatty acids. A single 3-ounce portion of salmon provides approximately 200 calories, 22 grams of protein, and 2 grams of omega-3 fats. It is also rich in vitamins such as B12 and D, as well as minerals like selenium and phosphorus, making it both delicious and highly nutritious when prepared in an air fryer without added fats or heavy sauces.

Health Benefits

• Supports heart health due to its high omega-3 fatty acid content, which helps reduce inflammation and lower triglyceride levels.
• Promotes brain function, as it is rich in vitamin B12, which supports nervous system health and red blood cell production.
• Strengthens bones and boosts immune function with its high levels of vitamin D, meeting about 80% of the daily recommended intake per 3-ounce serving.
• Provides antioxidant protection due to selenium, which helps guard cells against oxidative stress.
• Helps maintain muscle mass because of its high protein content, offering all nine essential amino acids.

Dietary Considerations

Allergens: Contains fish

Suitable for: Pescatarian diet, low-carb diet, mediterranean diet, gluten-free diet

Not suitable for: Vegan diet, vegetarian diet, fish allergy

Selection and Storage

Store raw salmon in the refrigerator at 32°F to 38°F for up to two days or freeze for longer periods. Once air fried, leftovers should be refrigerated in an airtight container and consumed within three days.

Common Questions About Air fried salmon Nutrition

Is air-fried salmon high in protein?

Yes, air-fried salmon is an excellent source of protein. A 3-ounce serving typically contains around 22 grams of protein, making it a great option for meeting daily protein needs, especially for active individuals or those building muscle.

Can I eat air-fried salmon on a keto diet?

Absolutely, air-fried salmon is compatible with a keto diet because it is naturally low in carbohydrates and rich in healthy fats. For example, a 3-ounce portion has zero carbs and approximately 10-12 grams of fat, making it an ideal choice for keto followers.

What are the health benefits of air-fried salmon?

Air-fried salmon is packed with omega-3 fatty acids, which support heart health and reduce inflammation. It is also a great source of vitamin B12 and vitamin D, both of which are essential for energy production and bone health, respectively.

What is the recommended portion size for air-fried salmon?

A typical portion size of air-fried salmon is around 3-4 ounces for adults. This serving size provides sufficient protein and fats while fitting into a balanced meal. Adjust portions based on your caloric and nutritional needs.

How does air-fried salmon compare to baked or grilled salmon?

Air-fried salmon often has a crispier texture compared to baked salmon, while retaining moisture similar to grilled salmon. Nutritionally, all methods provide a similar profile, but air frying requires less oil, making it slightly lower in calories if you typically use added fats for cooking.

Data Sources & Scientific References