Nutrition Facts for Air fried salmon
Image of Air fried salmon

Air fried salmon

Item Rating: 71/100

One cup of Air fried salmon is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Air Fried Salmon is a delicious and nutritious dish that's perfect for any meal. Made with fresh salmon fillets, this recipe highlights simple ingredients like olive oil, garlic, and fresh herbs, giving it a Mediterranean flair. The air frying technique locks in moisture while achieving a perfectly crispy skin, reducing the need for excess oil. Packed with omega-3 fatty acids, vitamins, and minerals, this vibrant seafood option supports heart health and boosts brain function. Enjoy the rich flavors and wholesome goodness of Air Fried Salmon for a satisfying, guilt-free dinner!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 490.4762
Total Fat 30.9524g 0%
Saturated Fat 7.381g 0%
Polyunsaturated Fat g
Cholesterol 150mg 0%
Sodium 119.0476mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 52.381g 0%
Vitamin D 1357.1429IU 0%
Calcium 23.8095mg 0%
Iron 1.1905mg 0%
Potassium 914.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 42.9%
Carbs: 0.0%