One cup of Air fried tilapia is around 238.1 grams and contains approximately 304.8 calories, 54.8 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Air Fried Tilapia is a light and flavorful dish that showcases the delicate flavor of this popular fish. Originating from various cuisines around the world, tilapia is often praised for its mild taste and flaky texture. Air frying provides a healthier alternative to traditional frying, reducing oil and calories while still delivering a satisfying crunch. Packed with high-quality protein and essential omega-3 fatty acids, it's a nutritious choice for any meal. Serve it with fresh herbs, a squeeze of lemon, and your favorite sides for a deliciously wholesome dining experience.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
