Air fried tilapia

Item Rating: 76/100

One cup of Air fried tilapia is around 238 grams and contains approximately 305 calories, 55 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.

Air Fried Tilapia is a light and flavorful dish that showcases the delicate flavor of this popular fish. Originating from various cuisines around the world, tilapia is often praised for its mild taste and flaky texture. Air frying provides a healthier alternative to traditional frying, reducing oil and calories while still delivering a satisfying crunch. Packed with high-quality protein and essential omega-3 fatty acids, it's a nutritious choice for any meal. Serve it with fresh herbs, a squeeze of lemon, and your favorite sides for a deliciously wholesome dining experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	304.7619

Total Fat 8.3333g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 133.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.7619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 74.5%

Carbs: 0.0%