One cup of Air fried chicken breats is around 250 grams and contains approximately 412.5 calories, 77.5 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Air Fried Chicken Breasts are a flavorful, healthier take on a classic favorite. Made with tender, juicy chicken breasts, they’re seasoned with a blend of herbs and spices that pack a punch. Originating from Southern cuisine, this dish retains that beloved crispy texture without the guilt. Using less oil than traditional frying, air frying allows for a lighter meal that's high in protein and low in fat. Perfect for busy weeknights, Air Fried Chicken Breasts are not just delicious; they’re a smart choice for those seeking a healthier lifestyle without sacrificing flavor. Enjoy crispy, mouthwatering goodness with every bite!
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
