Nutrition Facts for Air fried chicken breats
Image of Air fried chicken breats

Air fried chicken breats

Item Rating: 75/100

One cup of Air fried chicken breats is around 250 grams and contains approximately 412 calories, 78 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.

Air Fried Chicken Breasts are a flavorful, healthier take on a classic favorite. Made with tender, juicy chicken breasts, they’re seasoned with a blend of herbs and spices that pack a punch. Originating from Southern cuisine, this dish retains that beloved crispy texture without the guilt. Using less oil than traditional frying, air frying allows for a lighter meal that's high in protein and low in fat. Perfect for busy weeknights, Air Fried Chicken Breasts are not just delicious; they’re a smart choice for those seeking a healthier lifestyle without sacrificing flavor. Enjoy crispy, mouthwatering goodness with every bite!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 412.5
Total Fat 9g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat g
Cholesterol 212.5mg 0%
Sodium 185mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 77.5g 0%
Vitamin D 12.5IU 0%
Calcium 27.5mg 0%
Iron 2.25mg 0%
Potassium 640mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%
Protein: 79.3%
Carbs: 0.0%