1 serving (120 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.0 mg | 56% | |
| Sodium | 148.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.0 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 512.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken breats
Air Fried Chicken Breasts are a lighter, crisp alternative to traditional fried chicken, showcasing the innovation of modern cooking methods. Made with boneless chicken breasts, seasoned with spices, herbs, and sometimes a light coating of breadcrumbs or flour, this dish is cooked using hot air circulation instead of oil. A staple in American cuisine with influences from Southern cooking, it delivers the satisfaction of fried chicken with reduced fat content. Air frying significantly cuts down on calories and unhealthy trans fats, making it a heart-friendly option. Packed with lean protein, these chicken breasts aid muscle health while keeping you full for longer. However, sodium levels can fluctuate depending on seasoning choices, so mindful preparation is key. This versatile dish pairs well with fresh salads or roasted vegetables for a balanced meal and is perfect for those seeking healthier mealtime alternatives without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
