1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked chicken thigh
Oven baked chicken thigh is a versatile dish commonly found in many cuisines worldwide, including American, Mediterranean, and Asian cooking. Chicken thighs are the dark meat of the bird, known for their juiciness and rich flavor. They are a good source of high-quality protein, providing essential amino acids necessary for muscle repair and growth. One 100-gram serving of skinless roasted chicken thigh delivers roughly 209 calories, 26 grams of protein, 11 grams of fat, and negligible carbohydrates. It is also rich in nutrients like iron, zinc, selenium, and B vitamins, particularly niacin and B6, which support energy metabolism and overall health.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (26 grams per 100 grams).
- Supports immune function and wound healing with a rich supply of zinc (1.6 mg per 100 grams, about 15% of the daily recommended intake).
- Aids in energy metabolism through niacin (7.4 mg per 100 grams, about 50% of the daily recommended intake).
- Helps maintain oxygen transport in the body due to its iron content (0.9 mg per 100 grams).
- Contributes to thyroid function and antioxidant protection with selenium (20 mcg per 100 grams, about 36% of the daily recommended intake).
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below and consume within 1-2 days of purchase. Cooked chicken thighs should be kept in an airtight container and refrigerated within two hours of cooking, lasting up to 3-4 days. Reheat to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Oven baked chicken thigh Nutrition
Is oven baked chicken thigh high in protein?
Yes, oven baked chicken thigh is a good source of protein. A medium-sized, skinless chicken thigh typically provides around 20-25 grams of protein, making it an excellent choice for muscle growth and repair.
Can I eat oven baked chicken thigh on a keto diet?
Yes, oven baked chicken thigh is keto-friendly. It is low in carbohydrates (less than 1 gram per serving without added breading) and contains healthy fats, especially if cooked with the skin on. Pair it with low-carb vegetables for a complete keto meal.
What are the health benefits or concerns of eating oven baked chicken thigh?
Oven baked chicken thigh provides essential nutrients, including protein, B vitamins, and minerals like phosphorus and selenium. However, it can be high in saturated fat if the skin is consumed. Opting for skinless chicken can reduce fat content while maintaining its nutritional value.
What is the recommended portion size for oven baked chicken thigh?
A standard portion size for oven baked chicken thigh is one medium-sized thigh (approximately 3-4 ounces for skinless, cooked meat). This serving provides balanced protein and calories, typically ranging between 150-200 calories depending on preparation.
How does oven baked chicken thigh compare to chicken breast nutritionally?
Oven baked chicken thigh is higher in fat and calories compared to chicken breast, making it more flavorful but less lean. Chicken breast contains approximately 26 grams of protein, 2-3 grams of fat, and about 130 calories per 4-ounce serving, while chicken thigh provides a richer taste and higher fat content suitable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
