1 serving (85 grams) contains 150 calories, 16.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast sausage
Chicken breast sausage is a lean protein product crafted from ground chicken breast. Often used in cuisines ranging from American to Mediterranean, it is favored for its lower fat content compared to traditional pork sausage. A typical 3-ounce serving contains approximately 150 calories, 20-25 grams of protein, and minimal fat, making it an excellent choice for individuals aiming to increase protein intake while limiting saturated fats. Chicken breast sausage may also be enriched with seasonings or herbs for enhanced flavor, contributing to a versatile ingredient in dishes such as pasta, breakfast scrambles, or grilled meals.
Health Benefits
- High protein content (20-25g per serving) supports muscle repair and growth.
- Low in saturated fat (<2g per serving), promoting heart health and reducing cholesterol levels.
- Contains essential B vitamins, such as niacin and B6, which support energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store chicken breast sausage in the refrigerator at 40°F (4°C) or below and consume within 2-3 days after opening. For extended storage, freeze in an airtight container and use within 2-3 months.
Common Questions About Chicken breast sausage Nutrition
Is chicken breast sausage high in protein?
Yes, chicken breast sausage is high in protein. A standard 3-ounce serving typically contains around 15-20 grams of protein, depending on the brand and specific recipe, making it an excellent option for supporting muscle growth and repair.
Can I eat chicken breast sausage on a keto diet?
Yes, chicken breast sausage can be suitable for a keto diet as it is generally low in carbohydrates. Most varieties contain 1-3 grams of carbs per serving, but be sure to check the label for added sugars or fillers that might increase the carb count.
What are the health benefits or concerns of eating chicken breast sausage?
Chicken breast sausage offers lean protein and is often lower in fat compared to traditional pork sausage, which can be beneficial for heart health and weight management. However, some varieties may have added sodium or preservatives, so it’s important to choose options with minimal additives and monitor sodium intake.
What is the recommended portion size for chicken breast sausage?
The recommended portion size for chicken breast sausage is about 3-4 ounces, which provides a balanced amount of protein and calories. This portion typically contains around 100-150 calories, 15-20 grams of protein, and 5-7 grams of fat.
How does chicken breast sausage compare to pork sausage?
Chicken breast sausage is significantly leaner than pork sausage, with lower fat and calorie content. For example, a 3-ounce serving of chicken breast sausage typically contains around 5-7 grams of fat, compared to 15-20 grams in pork sausage, making it a healthier alternative for those looking to reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
