Air-fried potatoes

Snack

Item Rating: 81/100

1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		200
% Daily Value*
Total Fat		4 g	5%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		40 g	14%
	Dietary Fiber	4 g	14%
	Sugars	1.3 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		13.3 mg	1%
Iron		1.3 mg	7%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (17.0%)

Protein: 16 cal (7.5%)

Carbs: 160 cal (75.5%)

About Air-fried potatoes

Air-fried potatoes are a modern, healthier take on a popular side dish traditionally cooked by frying in oil. Potatoes, native to the Andes in South America, have become a staple ingredient in cuisines worldwide due to their versatility and nutritional value. Air frying uses hot air circulation to cook food, requiring only a minimal amount of oil, which significantly reduces calorie and fat content compared to deep-frying. Potatoes are a source of complex carbohydrates, dietary fiber, and essential nutrients like vitamin C, potassium, and vitamin B6. When prepared with minimal oil and seasoning, they provide a nutrient-rich, low-fat option for a variety of meals.

Health Benefits

• Supports immune health with vitamin C, which acts as an antioxidant.
• Promotes healthy blood pressure levels due to their high potassium content (620 mg per medium-sized potato).
• Improves digestion as potatoes contain dietary fiber, especially when cooked with the skin intact.
• Boosts energy since potatoes are a rich source of complex carbohydrates that release energy gradually.
• Supports metabolism and brain health with vitamin B6, essential for neurotransmitter function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-carb, keto

Selection and Storage

Store raw potatoes in a cool, dark, and dry place for up to several weeks. Air-fried potatoes are best consumed fresh but can be refrigerated for up to 2-3 days; reheat in the air fryer for optimal texture.

Common Questions About Air-fried potatoes Nutrition

Are air-fried potatoes high in protein?

Air-fried potatoes are not particularly high in protein, offering around 2-3 grams of protein per medium potato (approximately 150 grams). Their primary macronutrient is carbohydrates, making them a better source of energy than protein.

Can I eat air-fried potatoes on a keto diet?

Air-fried potatoes are not suitable for a keto diet as they are relatively high in carbohydrates, with around 30-35 grams of carbs per medium potato. Keto diets typically limit carb intake to under 50 grams per day, making potatoes a poor fit.

What are the health benefits or concerns of eating air-fried potatoes?

Air-fried potatoes are healthier than deep-fried alternatives, as they contain fewer calories and less fat while still providing fiber, vitamin C, and potassium. However, they are relatively high in carbohydrates, which may be a concern for those managing blood sugar levels or following low-carb diets.

How much air-fried potato should I eat per serving?

A standard serving size of air-fried potatoes is about 1 cup (roughly 150 grams), which contains approximately 130-150 calories. Pair this serving with a source of protein and vegetables for a balanced meal.

How do air-fried potatoes compare to deep-fried or roasted potatoes?

Air-fried potatoes generally contain fewer calories and less fat compared to deep-fried versions while maintaining a crispy texture. Compared to roasted potatoes, air-frying can reduce oil usage and cooking time while delivering similar flavor and crunch.

Data Sources & Scientific References