1 serving (240 grams) contains 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agua de coco
Agua de Coco, or coconut water, is the clear liquid found inside young, green coconuts. It originates predominantly from tropical regions and is a staple in cuisines of Southeast Asia, the Caribbean, and Latin America. Known for its refreshing taste and hydrating properties, it is naturally low in calories and contains important nutrients like potassium, magnesium, calcium, and small amounts of sodium. A one-cup (240 ml) serving provides approximately 46 calories, 600 mg of potassium, and 9 grams of natural sugars, making it a nutrient-rich hydration option.
Health Benefits
- Supports hydration due to its natural electrolyte content, including potassium (600 mg per cup), which helps replenish lost fluids and maintain electrolyte balance.
- Promotes heart health by providing magnesium, a mineral that supports stable blood pressure and cardiovascular function.
- Assists muscle function with its calcium content, helping in contraction and nerve signaling.
- Acts as a natural source of antioxidants, which can help neutralize oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store unopened coconuts in a cool place for up to a week. Once opened, refrigerate the coconut water and consume within 24-48 hours for maximum freshness and nutrient preservation.
Common Questions About Agua de coco Nutrition
What are the main nutritional components of Agua De Coco?
Agua De Coco (coconut water) is low in calories, with about 45 calories per 240 ml (1 cup). It contains minimal protein (less than 2g per cup), is rich in electrolytes like potassium (600 mg per cup), and also provides small amounts of magnesium, calcium, and vitamin C.
Is Agua De Coco suitable for a low-carb or keto diet?
While Agua De Coco is hydrating and nutrient-rich, it contains about 9 grams of carbohydrates per 240 ml (1 cup). This could fit into a low-carb diet if consumed in moderation, but it may not be ideal for a strict keto diet due to its natural sugar content.
What are the health benefits or concerns of drinking Agua De Coco?
Agua De Coco is hydrating, replenishes electrolytes, and supports muscle and nerve function due to its high potassium levels. It may aid in rehydration post-exercise or illness. However, individuals with kidney disorders or those on potassium-restricted diets should consume it with caution.
What is the recommended serving size for Agua De Coco?
A typical serving size of Agua De Coco is 240 ml (1 cup), which is sufficient to provide hydration and electrolytes without excessive calorie or sugar intake. For active individuals or during hot weather, slightly larger portions may be appropriate.
How does Agua De Coco compare to sports drinks or plain water?
Compared to plain water, Agua De Coco provides natural electrolytes like potassium, making it more effective for post-exercise hydration. Unlike many sports drinks, it is free from artificial colors and added sugars, but it contains fewer sodium levels, which may be needed for intense exercise recovery.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
