Agua De Meln
Quench your thirst with this refreshing and naturally sweetened Agua de Melón, a traditional Mexican cantaloupe drink that's perfect for warm days! Made with ripe, juicy cantaloupe blended to perfection, this easy-to-make recipe is elevated with a splash of zesty lime juice and just the right touch of sugar to balance the flavors. Strained for a smooth texture and served over ice, this vibrant melon agua fresca is not only hydrating but also a feast for the eyes. Garnish with fresh mint leaves for an extra burst of brightness, and enjoy a wholesome, all-natural alternative to sugary beverages. Ready in just 15 minutes, this summer-ready drink is a delightful way to cool off, celebrate seasonal produce, and impress your guests.
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Recipe Information
Ingredients
- 1 whole ripe cantaloupe (medium-sized)
- 4 cups cold water
- 2 tablespoons granulated sugar (adjust to taste)
- 1 tablespoon fresh lime juice
- 2 cups ice cubes
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
Start by cutting the cantaloupe in half and scooping out the seeds with a spoon. Discard the seeds.
Using a sharp knife, remove the rind from the cantaloupe and cut the flesh into smaller chunks, roughly 1-inch in size.
Add the cantaloupe chunks to a blender along with 2 cups of cold water. Blend until smooth and completely pureed.
Place a fine-mesh strainer over a large pitcher. Slowly pour the blended cantaloupe through the strainer, pressing down with a spoon to extract as much juice as possible. Discard the pulp left in the strainer.
Add the remaining 2 cups of cold water to the pitcher. Stir in the granulated sugar and lime juice until the sugar dissolves completely. Taste and adjust sweetness as needed.
Fill serving glasses with ice cubes and pour the Agua de Melón over the ice. Garnish with fresh mint leaves if desired.
Serve immediately and enjoy this refreshing drink!
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 148.5 g | 54% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 138.0 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 3931 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
