One cup of Aglio e olio is around 235.3 grams and contains approximately 470.6 calories, 11.8 grams of protein, 21.2 grams of fat, and 58.8 grams of carbohydrates.
Aglio E Olio is a classic Italian pasta dish that hails from the heart of Naples. With just a handful of simple ingredients—spaghetti, garlic, olive oil, red pepper flakes, and parsley—it showcases the beauty of minimalism in Italian cuisine. The garlic is sautéed until golden, infusing the oil with rich flavors, while the red pepper adds a gentle kick. This dish is not only quick to prepare, but it's also relatively healthy, offering a hearty serving of carbohydrates and the goodness of olive oil, known for its heart-healthy fats. Indulge in the authentic taste of Italy with Aglio E Olio!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
