Alfredo

Dinner

Item Rating: 59/100

1 serving (250 grams) contains 415 calories, 12.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		391.5
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		566.0 mg	24%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	0.9 g	3%
	Sugars	2.8 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		0.9 mg	5%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 212 cal (57.3%)

Protein: 45 cal (12.2%)

Carbs: 113 cal (30.5%)

About Alfredo

Alfredo sauce is a creamy Italian sauce traditionally made with ingredients such as butter, heavy cream, and Parmesan cheese. Originating in Rome, this rich and indulgent sauce is commonly paired with pasta like fettuccine to create the well-known 'Fettuccine Alfredo.' Nutritionally, Alfredo sauce is calorie-dense, with approximately 166 calories per serving (2 tablespoons), containing 4.8 grams of protein, 12 grams of carbohydrates, and 10 grams of fat. It provides a modest amount of calcium (60 mg) but is low in fiber, iron, and vitamins such as Vitamin C and D. Due to its high fat content, it is best consumed in moderation as part of a balanced diet. Variations of the recipe exist, including lighter versions using milk or nutrient-dense additions like vegetables.

Health Benefits

• Provides calcium (60 mg per serving), which supports strong bones and teeth.
• Contains protein (4.8 g per serving), contributing to muscle repair and growth.
• Rich in fat (10 g per serving), offering a quick source of energy, though moderation is key.

Dietary Considerations

Allergens: Contains dairy

Suitable for: Vegetarian (if made without meat-based broths)

Not suitable for: Vegan, dairy-free, low-fat

Selection and Storage

Store Alfredo sauce in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on low heat to avoid separation.

Common Questions About Alfredo Nutrition

Is Alfredo sauce high in calories and protein?

A 1/4 cup serving of Alfredo sauce contains 166 calories and 4.8 grams of protein. While it is not particularly high in protein, it is calorie-dense due to its fat content, making it a rich addition to meals.

Can I eat Alfredo sauce on a keto diet?

Yes, Alfredo sauce can fit into a keto diet as it is relatively low in carbohydrates (12g per 1/4 cup) and contains 10g of fat. However, the carb content may vary by recipe, so it’s important to check labels or use homemade versions with low-carb ingredients like heavy cream and Parmesan.

Is Alfredo sauce healthy to eat regularly?

Alfredo sauce is high in fat and calories, which can contribute to overconsumption if eaten frequently. Its sodium content (240mg per 1/4 cup) can also be a concern for individuals monitoring their salt intake. Enjoy it occasionally and pair it with fiber-rich vegetables to balance your meal.

How much Alfredo sauce should I use per serving?

A standard serving size is about 1/4 cup, which provides 166 calories. This amount is typically enough to coat 1 serving of pasta or vegetables lightly, but you can adjust it based on your dietary goals or the dish.

How does Alfredo sauce compare to marinara sauce nutritionally?

Alfredo sauce is significantly higher in calories and fat due to its cream and cheese base, while marinara is lower in calories and made primarily from tomatoes, providing more fiber and vitamin C. If you're looking for a lighter option, marinara is generally healthier.

Data Sources & Scientific References