Nutrition Facts for Alfredo
Image of Alfredo

Alfredo

Item Rating: 42/100

One cup of Alfredo is around 238 grams and contains approximately 988 calories, 24 grams of protein, 84 grams of fat, and 25 grams of carbohydrates.

Alfredo is a creamy pasta sauce that originates from Italy, traditionally made with butter, heavy cream, and Parmesan cheese. This rich and indulgent sauce perfectly coats fettuccine noodles, creating a luscious dish that’s a favorite comfort food. While it offers a delightful blend of flavors, it's worth noting that Alfredo can be high in calories and saturated fats. However, you can make healthier versions by using milk or plant-based creams, adding vegetables, or opting for whole wheat pasta. Whether you enjoy it as a classic or a lighter twist, Alfredo remains a beloved staple in Italian cuisine.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 988.0952
Total Fat 83.5714g 0%
Saturated Fat 50.7143g 0%
Polyunsaturated Fat g
Cholesterol 250mg 0%
Sodium 1547.619mg 0%
Total Carbohydrate 25g 0%
Dietary Fiber 1.1905g 0%
Total Sugars 5.7143g
Protein 24.2857g 0%
Vitamin D 0IU 0%
Calcium 357.1429mg 0%
Iron 1.6667mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.2%
Protein: 10.2%
Carbs: 10.5%