One cup of Afritada is around 240.2 grams and contains approximately 336.2 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Afritada is a beloved Filipino dish featuring tender chicken stewed in a rich tomato sauce, accompanied by vibrant vegetables like bell peppers, carrots, and potatoes. This comforting meal is a staple in Filipino cuisine, showcasing the country’s culinary heritage. Packed with protein from the chicken and essential nutrients from the vegetables, Afritada offers a balanced option for dinner. While the sauce brings delicious flavors, it can be high in sodium, so pairing it with steamed rice can help to make it a wholesome dish. Enjoy the warmth and heartiness of Afritada, a true taste of the Philippines!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
