1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Afritada
Afritada is a traditional Filipino stew, often featuring chicken or pork, cooked with a rich tomato-based sauce, potatoes, bell peppers, and carrots. This dish is deeply rooted in Filipino cuisine, with Spanish culinary influences. Its nutritional profile varies depending on the ingredients but commonly includes moderate amounts of protein and carbohydrates. A typical serving contains approximately 125 calories, 7.5g of protein, 10g of carbohydrates, and 6g of fat. The vegetables in Afritada contribute essential vitamins and minerals such as vitamin C from bell peppers and fiber from potatoes and carrots, making it a well-rounded and hearty meal.
Health Benefits
- High in vitamin C (10mg per serving), which supports immune health and collagen production.
- Provides a good source of protein (7.5g), crucial for muscle maintenance and repair.
- Contains dietary fiber (1.5g) from vegetables, promoting healthy digestion.
Dietary Considerations
Selection and Storage
Store Afritada in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Afritada Nutrition
What are the key nutritional facts of Afritada?
A typical serving of Afritada contains around 125 calories, 7.5g of protein, 10g of carbs, 6g of fat, and 1.5g of fiber. It also has 2.5g of sugar and 300mg of sodium, making it a moderately balanced dish in terms of macronutrients.
Is Afritada suitable for a keto or low-carb diet?
Afritada may not be ideal for a strict keto diet due to its 10g of carbs per serving, primarily from vegetables and sauces. However, it could fit into a low-carb diet with modifications, such as reducing potatoes or using low-carb tomato sauce.
Are there any notable health benefits or concerns with Afritada?
Afritada provides a good source of protein and nutrients from vegetables, such as vitamin A and potassium. However, it may be high in sodium (300mg per serving), which could be a concern for those monitoring their sodium intake. Opting for homemade and reducing added salt can mitigate this concern.
What is a recommended portion size for Afritada?
A single serving of Afritada is typically about 1 cup, providing 125 calories. Pairing it with a small portion of rice or a salad can create a balanced meal, ensuring you don't exceed your daily caloric and sodium intake.
How does Afritada compare to other Filipino tomato-based dishes like Menudo or Kaldereta?
Afritada is lighter compared to Kaldereta and Menudo, as it generally contains fewer fats and richer flavors. Kaldereta often includes liver spread and cheese, and Menudo includes more varied cuts of meat and offals, making both richer in calories and fat. Afritada is more straightforward, focusing on chicken or pork with tomato sauce and vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
