Chicken Afritada
Chicken Afritada is a vibrant and hearty Filipino chicken stew, packed with flavorful ingredients and colorful vegetables that create a comforting meal perfect for any occasion. Featuring tender chicken drumsticks or thighs simmered in a rich tomato-based sauce, this recipe is enhanced by fresh potatoes, carrots, bell peppers, and green peas, delivering a delightful mix of taste and texture. Infused with aromatic garlic, onions, and a touch of fish sauce for depth, this one-pot wonder comes together in under an hour, making it an excellent choice for easy weeknight dinners or casual family gatherings. Serve over steamed white rice for a complete meal that’s as visually striking as it is delicious. Perfect for fans of Filipino cuisine, "Chicken Afritada" is a must-try dish that showcases the comforting and bold flavors of the Philippines!
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Recipe Information
Ingredients
- 1.5 pounds chicken drumsticks or thighs
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons cooking oil
- 3 garlic cloves
- 1 medium onion
- 2 medium potato
- 2 medium carrot
- 1 red bell pepper
- 1 green bell pepper
- 15 ounces tomato sauce
- 1 cup water
- 2 bay leaves
- 2 tablespoons fish sauce
- 0.5 cup frozen green peas
Instructions
Begin by seasoning the chicken pieces with salt and black pepper. Set aside.
Heat the cooking oil in a large pot over medium heat.
Once the oil is hot, add the garlic and onion. Sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
Add the seasoned chicken to the pot. Cook until the chicken is lightly browned on all sides, about 5-7 minutes.
While the chicken is browning, peel and chop the potatoes and carrots into 1-inch cubes. Set aside.
Slice the red and green bell peppers into strips and set aside.
Once the chicken is browned, add the tomato sauce and water to the pot. Stir to combine.
Add the bay leaves and fish sauce. Stir and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and let the chicken simmer for 20 minutes.
After 20 minutes, add the chopped potatoes and carrots to the pot. Stir to combine.
Cover the pot again and continue to simmer for another 15 minutes, or until the potatoes and carrots are tender.
Add the bell peppers and frozen green peas to the pot. Stir well and let the vegetables cook for an additional 5 minutes, or until the bell peppers are just tender.
Taste and adjust the seasoning if necessary.
Once done, remove the pot from heat. Discard the bay leaves before serving.
Serve the Chicken Afritada over steamed white rice and enjoy!
Nutrition Facts
Calories |
2135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.2 g | 127% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 633 mg | 211% | |
| Sodium | 6019 mg | 262% | |
| Total Carbohydrate | 141.7 g | 52% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 36.3 g | ||
| Protein | 174.6 g | 349% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 4816 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
