Tinola

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		471.7 mg	20%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 67 cal (37.4%)

Protein: 75 cal (41.8%)

Carbs: 37 cal (20.8%)

About Tinola

Tinola is a traditional Filipino soup that features chicken, ginger, green papaya (or chayote), and malunggay (moringa) leaves simmered in a flavorful broth. This dish is part of Filipino cuisine and is often enjoyed as a comforting, hearty meal. The broth is rich in lean protein from the chicken, while vegetables contribute fiber, vitamins, and minerals. A typical serving contains around 80 calories per cup, with 8 grams of protein, 4 grams of carbohydrates, and modest amounts of vitamins like vitamin C (8mg) for immune support and a small amount of calcium (16mg) for bone health. The dish is low in fat (3.2g), making it a light yet nourishing choice for many meals.

Health Benefits

• Rich in lean protein (8g per serving), which is essential for muscle repair and overall body functions.
• Contains vitamin C (8mg per serving) from green papaya or chayote, which supports the immune system and aids in wound healing.
• Provides dietary fiber (1.2g per serving), which promotes healthy digestion and prevents constipation.
• Low in calories (80 kcal per serving) and fat (3.2g per serving), making it a heart-healthy and weight-friendly meal option.

Dietary Considerations

Allergens: Contains none commonly found, but may include chicken as a specific concern for some individuals

Suitable for: Low-calorie diets, high-protein diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets (unless plant-based meat substitutes are used)

Selection and Storage

Store leftover Tinola in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a little water if the broth has thickened.

Common Questions About Tinola Nutrition

Is Tinola high in protein?

Tinola contains 8 grams of protein per serving, making it a moderate-protein dish. The protein primarily comes from the chicken, a lean source of protein, which helps build and repair muscles and other tissues in the body.

Can I eat Tinola on a keto diet?

Tinola can be keto-friendly if prepared carefully, as it contains 4 grams of carbs per serving. To keep it low-carb, ensure you avoid adding starchy ingredients like potatoes or rice and use keto-compliant vegetables such as green papaya and spinach.

What are the health benefits of Tinola?

Tinola is a nourishing dish that supports overall health due to its blend of lean chicken protein, vitamins from leafy greens, and hydrating broth. It's low in calories (80 per serving) and fat (3.2 grams), making it suitable for weight management.

What is the recommended serving size for Tinola?

A typical serving size of Tinola is around one bowl (approximately 1 cup or 240 ml). This portion provides 80 calories, which works well as part of a balanced meal when paired with brown rice or a light salad.

How does Tinola compare to other chicken soups?

Tinola is lighter than cream-based chicken soups, with fewer calories and fat (80 calories and 3.2 grams per serving). Due to the addition of green vegetables like papaya and spinach, it offers a higher vitamin and mineral content compared to traditional Western chicken soups.

Data Sources & Scientific References