1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinolang manok
Tinolang Manok is a Filipino chicken soup dish, traditionally enjoyed as a comforting meal. It consists of chicken, water or broth, green papaya (or chayote), moringa leaves (malunggay), and ginger, making it light yet flavorful. Originating from the Philippines, Tinola is a staple in Filipino cuisine due to its nourishing and easy-to-digest qualities. Nutritionally, the dish is a source of protein from chicken, vitamins A and C from green papaya, plus minerals like calcium and iron from moringa. Ginger also provides bioactive compounds with anti-inflammatory properties. Tinolang Manok is typically low in fat when cooked without additional oil, making it suitable as part of a balanced diet for most people seeking nutrient-rich, wholesome food options.
Health Benefits
- Rich in protein from chicken, which aids in muscle repair and growth.
- Contains vitamin A from green papaya, supporting healthy vision and immune function.
- Moringa leaves contribute iron, helping prevent anemia by improving the body's oxygen transport capabilities.
Dietary Considerations
Selection and Storage
Refrigerate cooked Tinolang Manok in an airtight container within 2 hours of preparation and consume within 2-3 days. Freeze portions for longer storage, reheating thoroughly before serving.
Common Questions About Tinolang manok Nutrition
Is Tinolang Manok high in protein?
Yes, Tinolang Manok is high in protein since its main ingredient is chicken, which contains about 31 grams of protein per 100 grams. This dish is a great source of lean protein, especially if made with chicken breast, and it also includes nutritious vegetables like green papaya and spinach.
Can I eat Tinolang Manok on a keto diet?
Yes, Tinolang Manok can be eaten on a keto diet, provided that it does not include starchy ingredients and is prepared without added sugars. The dish is naturally low in carbohydrates, as it primarily contains chicken and low-carb vegetables like green papaya or squash leaves.
What are the health benefits of eating Tinolang Manok?
Tinolang Manok is rich in protein, which aids in muscle growth and repair. It also contains vitamins A, C, and antioxidants from vegetables like spinach or moringa leaves, which support immunity. Additionally, the broth is hydrating and soothing, making it an ideal dish for recovery or during cold weather.
What is the recommended serving size for Tinolang Manok?
A standard serving size for Tinolang Manok is about 1 cup of soup, which may include approximately 150-200 grams of chicken and mixed vegetables. This portion contains about 200-250 calories, depending on the cut of chicken and added ingredients like fish sauce or oil.
How does Tinolang Manok compare to other chicken soups?
Compared to Western-style chicken soups, Tinolang Manok is lighter and less creamy, focusing on clear broth and fresh vegetables. It typically uses unripe papaya or chayote, which are lower in carbohydrates than potatoes or noodles, making it a healthier and more low-carb option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
