1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caldereta
Caldereta is a traditional Filipino stew known for its rich and savory tomato-based sauce, infused with various spices and ingredients like beef, pork, or goat, potatoes, carrots, and bell peppers. A beloved dish in Filipino cuisine, its origins trace back to Spanish influence during the colonial period. Caldereta is a hearty meal, providing a moderate amount of protein (10g per serving), workable fats (8g), and essential micronutrients such as iron (1.2mg) and vitamin C (6mg). Its balance of protein and carbohydrates (8g), paired with vegetables, makes it a satisfying and nutrient-dense option.
Health Benefits
- Rich in protein (10g), which supports muscle maintenance and repair.
- Contains iron (1.2mg) to aid in red blood cell production and prevent anemia.
- Provides vitamin C (6mg), an antioxidant that boosts the immune system and improves iron absorption.
Dietary Considerations
Selection and Storage
Store Caldereta in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure food safety.
Common Questions About Caldereta Nutrition
Is Caldereta high in protein?
Caldereta typically contains around 10 grams of protein per serving (approximately 150 grams), depending on the meat used, such as beef or goat. It offers a moderate protein amount, making it a good option for those aiming to incorporate protein into their meals.
Can I eat Caldereta on a keto diet?
Caldereta can be keto-friendly if prepared with minimal starchy ingredients, such as carrots or potatoes, as it contains around 8 grams of carbs per serving. For a strict keto version, you can replace starchy vegetables with lower-carb alternatives like zucchini or cauliflower.
Is Caldereta healthy, and what are its benefits or concerns?
Caldereta provides a balance of protein, fat, and carbohydrates, with 140 calories and 1.2 grams of fiber per serving. It is rich in nutrients like iron and vitamin B12 depending on the meat used. However, it can be high in sodium (320 mg per serving), so moderation is key, especially for individuals monitoring their salt intake.
What is the recommended portion size for Caldereta?
A standard portion size for Caldereta is around 1 cup (150 grams), which contains approximately 140 calories. Adjust portion sizes based on your dietary needs and pair it with steamed vegetables or a side of rice for a balanced meal.
How does Caldereta compare to other Filipino stews?
Caldereta differs from other Filipino stews like Adobo or Kare-Kare due to its rich, tomato-based sauce and use of ingredients such as liver spread for added depth of flavor. While it has a moderate calorie count (140 per serving), its carb and sodium content may be higher when potatoes and salty seasonings are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
