1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About African salad
African Salad, also known as "Abacha," is a vibrant and flavorful dish from southeastern Nigeria. This traditional delicacy is made from dried shredded cassava, locally referred to as Abacha, which is soaked to soften before preparation. Key ingredients typically include palm oil, ukpaka (fermented oil bean), crayfish, pepper, garden eggs, onions, and sometimes fish or meat as toppings. Garnished with fresh vegetables, such as tomatoes and greens, African Salad is a nutrient-rich dish with significant health benefits. Cassava provides carbohydrates for energy, while palm oil and ukpaka offer healthy fats and protein. The dish also contains fiber from the vegetables and antioxidants from the spices used. However, because palm oil is calorie-dense, moderation is key for weight-conscious individuals. African Salad is not just a delightful representation of Nigerian cuisine, but also a satisfying and balanced meal option when consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
