One cup of Afghan eggplant is around 238.1 grams and contains approximately 190.5 calories, 3.2 grams of protein, 11.1 grams of fat, and 23.8 grams of carbohydrates.
Afghan Eggplant is a vibrant dish hailing from the heart of Afghan cuisine. This delightful recipe features tender, roasted eggplant, simmered in a rich blend of tomatoes, onions, and garlic, infused with aromatic spices like cumin and coriander. Not only is it bursting with flavor, but it’s also packed with essential nutrients. Eggplant is low in calories and high in fiber, making it a heart-healthy choice. This dish is often served alongside rice or flatbreads, bringing warmth and comfort to every meal. Enjoy the taste of Afghanistan with this wholesome, flavorful feast!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
