One cup of Afghan bread is around 250 grams and contains approximately 625 calories, 20 grams of protein, 3.8 grams of fat, and 125 grams of carbohydrates.
Afghan bread is a traditional staple known as "nangiri," featuring simple ingredients like wheat flour, water, yeast, and salt. Originating from the rich culinary heritage of Afghanistan, it’s an essential part of Afghan meals, often served alongside kebabs, stews, and fresh salads. This flatbread is naturally low in fat, high in carbohydrates, and provides a delightful way to enjoy the flavors of Afghan cuisine. Its unique, chewy texture and slightly crispy outer crust make it perfect for dipping or wrapping around savory dishes. Experience the heart of Afghanistan with every bite of Afghan bread!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
