1 serving (41 grams) contains 220 calories, 2.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 173.4 mg | 7% | |
| Total Carbohydrates | 144.5 g | 52% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 132.9 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 289.0 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 578.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aero
Aero is a chocolate confectionery product originally created by Rowntree's in York, England, in 1935, and is now produced by Nestlé. Known for its light, bubbly texture, Aero consists of aerated chocolate, which gives it a unique melt-in-the-mouth experience. Nutritionally, Aero chocolate serves as an energy-dense treat, containing approximately 536.6 calories per 100g. It is high in fats (31.7g), primarily saturated fats, and carbohydrates (61g), with minimal dietary fiber (2.4g). The product also contains small amounts of protein (4.9g), calcium (121.9mg), and iron (1.2mg), but lacks significant vitamins such as vitamin C or D. Though not a nutrient-dense choice, its light texture and satisfying taste make it a popular indulgent snack.
Health Benefits
- Provides a quick energy source due to its high carbohydrate content (60.98g per 100g).
- Contains calcium (121.95mg per 100g), which supports bone health and muscle function.
- Offers small amounts of iron (1.22mg per 100g), contributing to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to preserve its texture and flavor.
Common Questions About Aero Nutrition
What is the nutritional content of Aero chocolate?
A standard 100-gram Aero bar contains approximately 536.6 calories, 4.88 grams of protein, 60.98 grams of carbohydrates (with 56.1 grams being sugar), 31.71 grams of fat, 2.44 grams of fiber, and 73.17 milligrams of sodium. It is a calorie-dense and high-sugar snack.
Can I eat Aero chocolate on a keto or low-carb diet?
Aero chocolate is not suitable for a keto or low-carb diet, as it contains 60.98 grams of carbohydrates per 100 grams, with 56.1 grams coming from sugar. It exceeds the carbohydrate allowance for these diets.
Are there any health benefits or concerns with Aero chocolate?
Aero is a treat best consumed in moderation as it is high in sugar and saturated fat, contributing to its 536.6 calories per 100 grams. Overconsumption may lead to issues like weight gain or increased blood sugar levels. There are no significant health benefits apart from providing a quick energy source.
What is the recommended serving size for Aero chocolate?
A single serving size is typically considered 25-30 grams, which provides around 134-160 calories and 14-17 grams of sugar. It is important to keep portions small to avoid excessive intake of sugar and calories.
How does Aero chocolate compare to other chocolate bars?
Aero chocolate is unique for its aerated texture, making it lighter and fluffier than most other chocolate bars. While its calorie content is comparable to similar milk chocolates, its high sugar content (56.1 grams per 100 grams) makes it less suitable for those looking to limit sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
