1 serving (40 grams) contains 186 calories, 1.2 grams of protein, 7.2 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
1100.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 151.5 g | 55% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 127.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchie
Crunchie is a confectionery bar originating from the United Kingdom, primarily known for its honeycomb toffee core coated in milk chocolate. Popular in British cuisine, it is a sweet treat commonly enjoyed as a snack or dessert. Nutritionally, Crunchie is energy-dense with 465 calories per 100 g serving, mostly derived from carbohydrates (64 g) and fat (18 g). Protein content is minimal (3 g). It contains trace minerals like calcium (25 mg) and iron (0.5 mg), but lacks fiber, vitamin C, and vitamin D. Due to its high sugar and fat content, Crunchie is not considered nutrient-rich, but rather an indulgence food to be consumed occasionally within a balanced diet.
Health Benefits
- Provides quick energy due to high carbohydrate content, suitable for immediate energy needs.
- Contains calcium (25 mg), supporting bone health, albeit minimally.
- Offers trace iron (0.5 mg), which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or spoilage.
Common Questions About Crunchie Nutrition
Is Crunchie high in protein?
Crunchie is not a good source of protein, as it contains only 3 grams of protein per 100 grams. This amount is minimal compared to what you'd find in protein-rich foods like meat, legumes, or nuts.
Can I eat Crunchie on a keto diet?
Crunchie is not suitable for a keto diet due to its high carbohydrate content. With 64 grams of carbs per 100 grams, including 54 grams of sugar, it would disrupt the state of ketosis.
Are there any health concerns with eating Crunchie?
While Crunchie can be enjoyed occasionally as a treat, it is high in sugar (54 grams per 100 grams) and calories (465 calories per 100 grams), which may contribute to weight gain, blood sugar spikes, or dental issues if consumed in excess.
What is the recommended serving size for Crunchie?
A single Crunchie bar typically weighs around 40 grams, which contains approximately 186 calories, 1.2 grams of protein, and 25.6 grams of sugar. Consuming one bar as an occasional treat is a more portion-controlled way to enjoy it.
How does Crunchie compare to similar chocolate bars?
Crunchie is distinct due to its honeycomb toffee filling, which makes it higher in sugar (54 grams per 100 grams) compared to some chocolate bars with nuts or less filling. However, it is lower in fat (18 grams per 100 grams) than denser chocolate bars like those filled with peanut butter or caramel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
