Achaar

Item Rating: 57/100

One cup of Achaar is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 24 grams of fat, and 31 grams of carbohydrates.

Achaar is a vibrant and flavorful Indian pickle made from a variety of fruits and vegetables, such as mangoes, lemons, and carrots, all infused with an array of spices like mustard seeds, fenugreek, and turmeric. Originating from the rich culinary traditions of South Asia, Achaar not only adds a tangy zest to meals but also offers potential health benefits. Packed with antioxidants and probiotics, it can aid digestion and boost immunity. However, it’s important to enjoy Achaar in moderation due to its high salt content. Discover the delicious tradition of Achaar, where every bite is a burst of culture and flavor!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	314.4653

Total Fat 23.5849g	0%
Saturated Fat 3.1446g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7861.6351mg	0%
Total Carbohydrate 31.4465g	0%
Dietary Fiber 7.8616g	0%
Total Sugars 15.7233g
Protein 3.1446g	0%

Vitamin D 0IU	0%
Calcium 157.2328mg	0%
Iron 3.1446mg	0%
Potassium 314.4653mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 3.6%

Carbs: 35.9%