1 serving (30 grams) contains 25 calories, 0.5 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Giardiniera
Giardiniera is an Italian condiment made of pickled vegetables like cauliflower, carrots, celery, and peppers marinated in a vinegar mixture, often combined with oil. Originating in Italy, giardiniera translates to 'gardener' and has been a staple in Italian-American cuisine, typically used as a garnish, side dish, or topping for sandwiches and salads. Nutritionally, giardiniera is low in calories and provides dietary fiber, vitamin C, and small amounts of calcium and iron. Its preparation with vinegar and oil enhances flavor while contributing healthy fats if olive oil is used. This condiment embodies a nutrient-rich yet light addition to meals, supporting overall health and balance in the diet.
Health Benefits
- Rich in vitamin C (33.33 mg per serving), it supports immune health and collagen production.
- Contains dietary fiber (3.33 g per serving), which aids digestion and promotes gut health.
- Provides small amounts of iron (1 mg per serving) that support the formation of red blood cells.
Dietary Considerations
Selection and Storage
Store giardiniera in an airtight container in the refrigerator to maintain freshness; consume within 2-3 weeks for optimal flavor and texture.
Common Questions About Giardiniera Nutrition
Is giardiniera high in protein?
Giardiniera is not considered high in protein, as it contains approximately 1.67 grams of protein per 100 grams. While it does offer some protein, it is primarily a mix of vegetables preserved in oil or vinegar, making it more notable for other nutritional elements like fiber or fat.
Can I eat giardiniera on a keto diet?
Yes, giardiniera can be consumed on a keto diet in moderation. With about 6.67 grams of carbs and 6.67 grams of fat per 100 grams, it aligns reasonably well with keto macronutrient goals. Be mindful of portion sizes, though, as carbs can add up quickly, and some recipes may include added sugars.
What are the health benefits and concerns of eating giardiniera?
Giardiniera provides dietary fiber (3.33 grams per 100 grams), which is beneficial for digestion, along with small amounts of vitamins from the vegetables. However, it is very high in sodium, containing roughly 1,000 mg per 100 grams. Excess sodium intake can contribute to high blood pressure, so it should be consumed in moderation, especially for those on low-sodium diets.
How much giardiniera should I eat at one time?
A recommended serving size of giardiniera is about 1-2 tablespoons (approximately 15-30 grams), which provides around 12-25 calories. This amount offers a flavorful addition to meals without contributing excessive sodium or calories.
How does giardiniera compare to pickles?
Giardiniera and pickles are both pickled vegetables, but they differ in ingredients, texture, and calorie content. Giardiniera typically includes a mix of vegetables like carrots, cauliflower, and peppers in an oil or vinegar base, offering more fat (6.67 grams per 100 grams) and calories (83.33 calories per 100 grams). Pickles, primarily cucumbers, have fewer calories and fat but usually contain similar sodium levels. Both are tangy and salty, but giardiniera has a more robust, spiced flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
