One cup of Abacate is around 200 grams and contains approximately 320 calories, 4 grams of protein, 29.3 grams of fat, and 17.3 grams of carbohydrates.
Abacate is a creamy, nutrient-rich fruit that originates from Central and South America. Known as avocado in many parts of the world, it’s packed with healthy monounsaturated fats, fiber, and essential vitamins like E and K. This versatile fruit is a staple in cuisines such as Mexican and Brazilian, elevating dishes from guacamole to salads. Its heart-healthy fats can help lower cholesterol and keep you feeling full longer. Enjoy Abacate for a boost in nutrition and flavor in your meals!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 969.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
