1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
378.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1146.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abacate
Abacate, commonly known as avocado, originates from Central and South America and has become integral to cuisines worldwide, including Mexican, Brazilian, and Mediterranean dishes. This fruit is notable for its creamy texture and mild flavor, often used in savory dishes like guacamole or as a topping in salads, sandwiches, or smoothies. Nutritionally, abacate is rich in healthy fats, predominantly monounsaturated fats, which support heart health. It provides 160 calories per 100 grams and is a good source of dietary fiber (6.7 g), vitamin C (10 mg), and potassium, making it highly nutritious and satiating, ideal for various diets.
Health Benefits
- Supports heart health due to its monounsaturated fat content (14.66 g per 100 g) which can help reduce bad cholesterol levels.
- Aids digestion through dietary fiber (6.7 g per 100 g), promoting gut health and regular bowel movements.
- Boosts immune function thanks to vitamin C (10 mg per 100 g), which plays a key role in protecting against infections and oxidative stress.
Dietary Considerations
Selection and Storage
Store unripe abacates at room temperature until softened, then refrigerate to extend freshness. To preserve cut avocados, sprinkle lemon juice on the exposed flesh and store in an airtight container.
Common Questions About Abacate Nutrition
Is abacate high in protein?
Abacate, or avocado, is not particularly high in protein, containing approximately 2 grams per 100 grams. While it contributes a small amount, its nutritional profile is more notable for healthy fats and fiber.
Can I eat abacate on a keto diet?
Yes, abacate is an excellent choice for a keto diet due to its high fat content (14.66 grams per 100 grams) and low net carbs. With only 8.53 grams of total carbs and a significant fiber content (6.7 grams), the net carb impact is minimal.
What are the health benefits of abacate?
Abacate is rich in monounsaturated fats, which support heart health and help lower bad cholesterol. It is also an excellent source of fiber (6.7 grams per 100 grams), aiding digestion, and contains key vitamins like vitamin K, E, and potassium, promoting overall well-being.
How much abacate should I eat per day?
A typical serving size is about half an avocado, roughly 75 grams, providing around 120 calories. This serving offers a balanced dose of healthy fats, fiber, and nutrients without excessive calorie intake.
How does abacate compare to other fruits like bananas?
Unlike bananas, which are higher in sugar (around 12 grams per 100 grams) and carbs, abacate is lower in sugar (0.66 grams) and rich in healthy fats. Both fruits offer potassium, but abacate is more suited for low-carb diets and provides heart-healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
