One cup of Avocado rolls is around 236.6 grams and contains approximately 331.2 calories, 4.7 grams of protein, 11.8 grams of fat, and 66.2 grams of carbohydrates.
Avocado Rolls are a delicious and refreshing sushi-style dish originating from Japanese cuisine. These vibrant rolls are filled with creamy avocado, often paired with crisp cucumber and sometimes even a hint of spicy mayo for an extra kick. Wrapped in a delicate layer of sushi rice and nori, they offer a delightful contrast of textures. Not only are they incredibly tasty, but Avocado Rolls are also packed with healthy fats, vitamins, and minerals, making them a nutritious choice for sushi lovers. Enjoy the perfect blend of flavor and health in every bite!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
